SoupMain Course

Mushroom Barley Soup

Name: Mushroom Barley Soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porsiyon
Cuisine: polish
Ingredients: 0,5 su bardağı pearl barley rinsed; 1,5 yemek kaşığı olive oil; 1 adet yellow onion chopped; 1 adet carrot diced; 1 adet celery stalk diced; 250 g cremini mushroom sliced; 2 diş garlic minced; 6 su bardağı vegetable broth; 1 adet dried bay leaf; 2 yemek kaşığı fresh dill chopped; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground

This hearty vegan mushroom barley soup is packed with umami flavor and wholesome ingredients. Earthy mushrooms and tender barley are simmered in a rich vegetable broth, creating a comforting and satisfying meal. It's a perfect soup for a chilly day.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 5 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 191 kcal

VeganVejetaryen

Alerjen bilgisi: kereviz ve gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

0,5 su bardağıpearl barley, rinsed
1,5 yemek kaşığıolive oil
1 adetyellow onion, chopped
1 adetcarrot, diced
1 adetcelery stalk, diced
250 gcremini mushroom, sliced
2 dişgarlic, minced
6 su bardağıvegetable broth
1 adetdried bay leaf
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh dill, chopped

Ekipman

large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Rinse the pearl barley under cold water until the water runs clear, then set aside.
Yaklaşık 2 dk.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
3
Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
Yaklaşık 7 dk.
Aşçının notu: Stir occasionally to prevent sticking.
4
Add the cremini mushrooms and cook for another 5-8 minutes, stirring frequently, until they release their moisture and start to brown.
Yaklaşık 8 dk.
5
Stir in the garlic and cook for 1 minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Do not let the garlic burn.
6
Pour in the vegetable broth, add the rinsed pearl barley, and the bay leaf.
Yaklaşık 1 dk.
7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender.
Yaklaşık 35 dk.
Aşçının notu: Check occasionally and stir to ensure barley doesn't stick to the bottom.
8
Remove the bay leaf from the soup.
9
Season the soup with salt and black pepper to taste.
10
Ladle the hot soup into bowls and garnish with fresh dill before serving.

Porsiyon başına

Besin değerleri

68%Puan

Kalori: 190,7kcal
Protein: 6,5g
Karbonhidrat: 28,3g
Yağ: 6,6g
Lif: 5,4g
Şeker: 4,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover soup in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if too thick.