BreakfastMain Course

Natto Breakfast Bowl

Name: Natto Breakfast Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 porsiyon
Cuisine: japanese
Ingredients: 0,5 su bardağı short grain rice cooked; 50 g natto fermented soybeans, usually sold with sauce packet; 1 çay kaşığı soy sauce; 0,5 çay kaşığı karashi mustard; 1 adet scallion thinly sliced (isteğe bağlı); 0,5 g nori shredded (isteğe bağlı)

This simple and nutritious breakfast bowl features traditional Japanese fermented soybeans, natto, served with rice and savory toppings. It's a quick and healthy way to start your day, offering a unique flavor and texture experience.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 20 dk.
Porsiyon: 1
Zorluk: Kolay
Porsiyon başına: 430 kcal

Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

0,5 su bardağıshort grain rice, cooked
50 gnatto, fermented soybeans, usually sold with sauce packet
1 çay kaşığısoy sauce
0,5 çay kaşığıkarashi mustard

garnish

1 adetscallion, thinly sliced(isteğe bağlı)
0,5 gnori, shredded(isteğe bağlı)

Ekipman

rice cooker · fork · serving bowl · chopsticks

Hazırlanışı

Adım adım

1
Prepare the short grain rice according to package directions, aiming for a warm, fluffy consistency.
Yaklaşık 15 dk.
Aşçının notu: Cooking rice in advance can save time in the morning.
2
Open the natto package and remove the included sauce and karashi mustard packets.
3
Add the sauce packet and karashi mustard to the natto in its container.
4
Stir the natto vigorously with chopsticks or a fork for 30-60 seconds until it becomes very sticky and foamy.
Yaklaşık 1 dk.
Aşçının notu: The more you stir, the stickier and more flavorful the natto becomes.
5
Drizzle in the soy sauce and stir once more to combine.
Aşçının notu: Adjust the amount of soy sauce to your taste.
6
Spoon the warm cooked rice into a serving bowl.
7
Carefully transfer the prepared natto mixture on top of the rice.
8
Garnish with sliced scallion and shredded nori, if desired.
Aşçının notu: Other toppings like a raw egg yolk (not vegan), kimchi, or sesame seeds can also be added.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 430,3kcal
Protein: 16g
Karbonhidrat: 78,7g
Yağ: 6,1g
Lif: 3,9g
Şeker: 0,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Natto is best consumed immediately after preparation.