Nigerian Pepper Soup
A comforting and spicy Nigerian soup, traditionally made with various meats or fish. This recipe features a rich broth infused with aromatic spices, offering a warming and flavorful experience.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 20 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 187 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 500 ggoat meat, cut into bite-sized pieces
- 1 adetyellow onion, chopped
- 2 adetscotch bonnet pepper, stemmed and blended
- 20 gginger, peeled and grated
- 3 dişgarlic, minced
- 1 yemek kaşığıuziza seed, ground
- 4 adetuda seed, roasted and ground
- 2 adetehuru seed, roasted and ground
- 2 adetbouillon cube, crumbled
- 0,5 çay kaşığısalt
- 1,5 lwater
garnish
- 0,25 su bardağıfresh scent leaf, chopped(isteğe bağlı)
Ekipman
grater · blender · large pot · knife · cutting board
Hazırlanışı
Adım adım
- 1
Wash the goat meat thoroughly and place it in a large pot.
Yaklaşık 5 dk.
Aşçının notu: Soaking the meat in salted water for a few minutes can help remove any impurities.
- 2
Add the chopped yellow onion, blended scotch bonnet pepper, grated ginger, and minced garlic to the pot with the meat.
Yaklaşık 2 dk.
- 3
Stir in the ground uziza seed, ground uda seed, ground ehuru seed, crumbled bouillon cubes, and salt.
Yaklaşık 1 dk.
Aşçının notu: If you cannot find all the traditional spices, a good quality 'pepper soup spice mix' can be used as a substitute.
- 4
Pour in the water, ensuring the meat is fully submerged.
Yaklaşık 1 dk.
- 5
Bring the mixture to a boil over high heat, then reduce the heat to medium-low and let it simmer for 45-50 minutes, or until the goat meat is tender.
Yaklaşık 50 dk.
Aşçının notu: The simmering time might vary depending on the cut and age of the goat meat. Check for tenderness by piercing with a fork.
- 6
Taste the soup and adjust seasoning with more salt or pepper if needed.
Yaklaşık 1 dk.
- 7
Stir in the chopped fresh scent leaf, if using, and simmer for another 5 minutes.
Yaklaşık 5 dk.
Aşçının notu: Scent leaf adds a distinct aromatic flavor; if unavailable, a small amount of basil can be a light substitute.
- 8
Serve the Nigerian Pepper Soup hot, garnished with extra scent leaf if desired.
Porsiyon başına
Besin değerleri
- Kalori
- 187kcal
- Protein
- 27,6g
- Karbonhidrat
- 6,2g
- Yağ
- 5,8g
- Lif
- 0,8g
- Şeker
- 2g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover pepper soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.