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Main CourseDinner

Nilaga (Filipino Boiled Beef Soup)

Nilaga is a comforting Filipino beef soup, characterized by its clear broth and tender ingredients. It features boiled beef, potatoes, and cabbage, often with other vegetables like green beans. This hearty dish is perfect for a satisfying and nutritious meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
2 sa. 20 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
737 kcal

Alerjen bilgisi: balık ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Nilaga (Filipino Boiled Beef Soup)

Ön hazırlık

Malzemeler

Malzemeler

  • 1.000 gbeef shank, cut into 2-inch cubes
  • 2 lwater
  • 1 adetyellow onion, quartered
  • 1 çay kaşığıpeppercorn, whole
  • 1 çay kaşığısalt
  • 2 adetpotato, peeled and quartered
  • 0,5 adetcabbage, cut into wedges
  • 100 ggreen bean, trimmed(isteğe bağlı)

for serving

  • 1 yemek kaşığıfish sauce(isteğe bağlı)

Ekipman

large pot · knife

Hazırlanışı

Adım adım

  1. 1

    Place the beef shank in a large pot and add water, ensuring the beef is fully submerged.

  2. 2

    Bring the water to a rolling boil over high heat, then reduce the heat to low.

    Yaklaşık 10 dk.

    Aşçının notu: Skim off any foam or scum that rises to the surface to ensure a clear broth.

  3. 3

    Add the yellow onion, peppercorn, and salt to the pot.

  4. 4

    Cover the pot and simmer for 1.5 to 2 hours, or until the beef is very tender.

    Yaklaşık 1 sa. 30 dk.

    Aşçının notu: Check occasionally and add more hot water if needed to keep the beef submerged.

  5. 5

    Once the beef is tender, add the potato to the pot.

  6. 6

    Continue to simmer for about 10-15 minutes, or until the potatoes are fork-tender.

    Yaklaşık 15 dk.

  7. 7

    Stir in the cabbage and green bean (if using).

  8. 8

    Cook for another 5-7 minutes, or until the vegetables are tender-crisp.

    Yaklaşık 7 dk.

    Aşçının notu: Do not overcook the vegetables; they should still have a slight bite.

  9. 9

    Taste and adjust seasoning with more salt if necessary.

  10. 10

    Serve hot, optionally with a side of fish sauce for dipping or adding to individual bowls.

    Aşçının notu: Nilaga is traditionally served with steamed white rice.

Porsiyon başına

Besin değerleri

57%Puan
Kalori
736,7kcal
Protein
58,9g
Karbonhidrat
25g
Yağ
45,3g
Lif
5,4g
Şeker
6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover nilaga in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.