AppetizerMain Course

Octopus in Red Wine

Name: Octopus in Red Wine
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 porsiyon
Cuisine: greek
Ingredients: 1.000 g octopus cleaned; 250 ml red wine dry; 30 ml red wine vinegar; 1 adet yellow onion chopped; 4 diş garlic minced; 30 g tomato paste; 2 adet bay leaf; 30 ml olive oil; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 15 g fresh parsley chopped (isteğe bağlı)

This traditional Greek appetizer features tender octopus braised in a rich red wine sauce with aromatic vegetables. The slow cooking process ensures a melt-in-your-mouth texture and deep, savory flavors. It's a perfect starter for a Mediterranean-inspired meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 50 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 366 kcal

Glütensiz

Alerjen bilgisi: balık, yumuşakçalar ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

1.000 goctopus, cleaned
250 mlred wine, dry
30 mlred wine vinegar
1 adetyellow onion, chopped
4 dişgarlic, minced
30 gtomato paste
2 adetbay leaf
30 mlolive oil
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

garnish

15 gfresh parsley, chopped(isteğe bağlı)

Ekipman

wooden spoon · cutting board · knife · large heavy-bottomed pot

Hazırlanışı

Adım adım

1
If using fresh octopus, ensure it is thoroughly cleaned; if frozen, thaw completely and pat dry.
Yaklaşık 5 dk.
Aşçının notu: To clean octopus, remove the beak and eyes, then rinse well under cold water.
2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Yaklaşık 1 dk.
3
Add the octopus to the hot pot and sear for 5-7 minutes, turning occasionally, until it releases its liquid and begins to turn pink.
Yaklaşık 7 dk.
Aşçının notu: Do not overcrowd the pot; sear in batches if necessary.
4
Remove the octopus from the pot and set aside.
Yaklaşık 1 dk.
5
Reduce the heat to medium, add the yellow onion to the pot, and sauté for 5-7 minutes until softened and translucent.
Yaklaşık 7 dk.
6
Stir in the garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
Yaklaşık 2 dk.
Aşçının notu: Be careful not to burn the garlic.
7
Pour in the red wine and red wine vinegar, scraping up any browned bits from the bottom of the pot.
Yaklaşık 1 dk.
Aşçının notu: This deglazing step adds flavor to the sauce.
8
Return the octopus to the pot, add the bay leaves, salt, and black pepper.
Yaklaşık 1 dk.
9
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and braise for 60-80 minutes, or until the octopus is very tender when pierced with a fork.
Yaklaşık 1 sa. 20 dk.
Aşçının notu: Cooking time can vary significantly depending on the size and type of octopus.
10
Once tender, remove the octopus from the pot and slice it into bite-sized pieces.
Yaklaşık 5 dk.
Aşçının notu: Discard the bay leaves.
11
Return the sliced octopus to the sauce and stir to combine.
Yaklaşık 1 dk.
12
Serve warm, garnished with fresh parsley if desired.
Aşçının notu: This dish pairs well with crusty bread or a simple rice pilaf.

Porsiyon başına

Besin değerleri

30%Puan

Kalori: 365,8kcal
Protein: 46,3g
Karbonhidrat: 9g
Yağ: 9,6g
Lif: 1,4g
Şeker: 3,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover octopus in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over low heat until warmed through, or in a microwave.