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DinnerMain Course

One-Pan Creamy Chicken And Rice Bake

A simple and satisfying one-pan meal featuring tender chicken and rice baked in a creamy mushroom sauce with broccoli and melted cheese. This hearty casserole is a complete dinner that comes together with minimal cleanup.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 5 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
768 kcal

Alerjen bilgisi: gluten, süt, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

One-Pan Creamy Chicken And Rice Bake

Ön hazırlık

Malzemeler

  • 500 gboneless, skinless chicken breast, cut into 2-3 cm bite-sized pieces
  • 3 yemek kaşığıbutter
  • 1 adetyellow onion, finely chopped
  • 200 gcremini mushroom, sliced
  • 2 dişgarlic, minced
  • 3 yemek kaşığıall-purpose flour
  • 720 mlchicken broth, low-sodium recommended
  • 240 mlmilk, whole milk recommended
  • 1 yemek kaşığısoy sauce
  • 1 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper, freshly ground
  • 1,5 su bardağılong-grain white rice, uncooked
  • 300 gbroccoli, cut into small florets
  • 100 gshredded cheddar cheese

Ekipman

large oven-safe skillet or dutch oven · whisk · oven · cutting board · knife

Hazırlanışı

Adım adım

  1. 1

    Preheat your oven to 190°C (375°F).

    Yaklaşık 5 dk.

    Aşçının notu: Ensure your oven rack is in the middle position for even baking.

  2. 2

    In a large, oven-safe skillet or Dutch oven, melt the butter over medium heat.

    Yaklaşık 2 dk.

    Aşçının notu: If you don't have an oven-safe skillet, you can do these steps in a regular pan and transfer to a 9x13 inch baking dish before baking.

  3. 3

    Add the chopped onion and cook for 3-4 minutes until it begins to soften.

    Yaklaşık 4 dk.

  4. 4

    Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.

    Yaklaşık 7 dk.

    Aşçının notu: Don't overcrowd the pan; let the mushrooms get some nice color for better flavor.

  5. 5

    Stir in the minced garlic and cook for 30 seconds until fragrant.

    Yaklaşık 1 dk.

  6. 6

    Sprinkle the flour over the vegetables and stir continuously for one minute to cook off the raw taste.

    Yaklaşık 1 dk.

  7. 7

    Gradually whisk in the chicken broth until smooth, then whisk in the milk.

    Yaklaşık 2 dk.

    Aşçının notu: Whisking while pouring prevents lumps from forming in your sauce.

  8. 8

    Stir in the soy sauce, salt, and black pepper, then bring the sauce to a gentle simmer until it thickens slightly.

    Yaklaşık 3 dk.

  9. 9

    Remove the skillet from the heat. Stir in the uncooked rice, broccoli florets, and the prepared chicken pieces until everything is evenly combined.

    Yaklaşık 2 dk.

    Aşçının notu: Make sure the rice is fully submerged in the liquid to ensure it cooks evenly.

  10. 10

    Sprinkle the shredded cheddar cheese evenly over the top of the mixture.

    Yaklaşık 1 dk.

  11. 11

    Cover the skillet with a tight-fitting lid or aluminum foil and bake for 45 minutes.

    Yaklaşık 45 dk.

    Aşçının notu: The dish is done when the rice is tender, the liquid is mostly absorbed, and the chicken is cooked through.

  12. 12

    Remove from the oven and let it rest, still covered, for 5 minutes before serving.

    Yaklaşık 5 dk.

    Aşçının notu: Resting allows the last bit of liquid to be absorbed and makes the casserole easier to serve.

Porsiyon başına

Besin değerleri

71%Puan
Kalori
768,1kcal
Protein
59,5g
Karbonhidrat
79,9g
Yağ
23,2g
Lif
4,3g
Şeker
7,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat individual portions in the microwave, adding a splash of water or milk to loosen the sauce.