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DinnerMain Course

Oven-Baked Chicken Kiev

A healthier, baked version of the classic Chicken Kiev. Tender chicken breast is stuffed with a savory garlic-herb butter, then coated in a crispy panko crust and baked until golden brown and delicious.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 25 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
638 kcal

Alerjen bilgisi: yumurta, gluten ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Oven-Baked Chicken Kiev

Ön hazırlık

Malzemeler

herb_butter

  • 60 gunsalted butter, softened
  • 2 yemek kaşığıfresh parsley, finely chopped
  • 2 dişgarlic, minced
  • 0,25 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, freshly ground

Malzemeler

  • 4 adetchicken breast, boneless, skinless, about 180g each
  • 0,5 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper
  • 2 yemek kaşığıolive oil

breading

  • 0,5 su bardağıall-purpose flour
  • 2 adetegg, large, lightly beaten
  • 1,5 su bardağıpanko breadcrumbs

Ekipman

baking sheet · mixing bowl · parchment paper · knife · oven · cutting board · shallow dishes · meat mallet

Hazırlanışı

Adım adım

  1. 1

    In a small bowl, mix the softened butter, chopped parsley, minced garlic, and the smaller portions of salt and pepper until well combined.

    Yaklaşık 3 dk.

  2. 2

    Divide the herb butter into four equal portions and shape each into a small log. Place on a parchment-lined plate and freeze for at least 30 minutes until firm.

    Yaklaşık 2 dk.

    Aşçının notu: A firm, frozen butter log is key to preventing leaks during baking.

  3. 3

    While the butter freezes, preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Yaklaşık 5 dk.

  4. 4

    Place a chicken breast between two sheets of plastic wrap and use a meat mallet to pound it to an even thickness of about 0.5 cm (1/4 inch). Repeat for all breasts.

    Yaklaşık 8 dk.

    Aşçının notu: Be careful not to pound too hard and create holes in the chicken.

  5. 5

    Lightly season both sides of each flattened chicken breast with the remaining salt and pepper.

    Yaklaşık 1 dk.

  6. 6

    Place one frozen butter log onto the center of a chicken breast. Fold in the shorter sides first, then tightly roll the chicken from a long side to completely enclose the butter.

    Yaklaşık 4 dk.

    Aşçının notu: If the chicken doesn't stay sealed, you can secure the seam with a toothpick.

  7. 7

    Arrange three shallow dishes for the breading: one with flour, one with the beaten eggs, and one with the panko breadcrumbs.

    Yaklaşık 2 dk.

  8. 8

    Dredge a chicken roll in flour, then dip it in the egg, and finally press it firmly into the panko to coat all sides.

    Yaklaşık 3 dk.

    Aşçının notu: Use one hand for the dry ingredients (flour, panko) and the other for the wet (egg) to keep your fingers from getting clumpy.

  9. 9

    Place the breaded chicken roll seam-side down on the prepared baking sheet and repeat with the remaining chicken.

    Yaklaşık 2 dk.

  10. 10

    Drizzle the olive oil over the tops of the chicken. Bake for 25-30 minutes, until the chicken is cooked through and the crust is golden brown.

    Yaklaşık 25 dk.

    Aşçının notu: The internal temperature of the chicken should reach 74°C (165°F).

  11. 11

    Let the chicken rest on the baking sheet for 5 minutes before serving. Remember to remove any toothpicks before cutting.

    Aşçının notu: Resting allows the juices to redistribute and prevents the hot butter from gushing out immediately.

Porsiyon başına

Besin değerleri

72%Puan
Kalori
637,9kcal
Protein
63,4g
Karbonhidrat
26,6g
Yağ
29,3g
Lif
1,7g
Şeker
1,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in an oven or air fryer at 180°C (350°F) for 10-15 minutes until warmed through and crispy.