Overnight Oats
This simple overnight oats recipe is perfect for a quick and nutritious breakfast. Prepare it the night before for an easy grab-and-go meal in the morning. Customize with your favorite fruits and toppings.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 4 sa. 5 dk.
- Porsiyon
- 1
- Zorluk
- Kolay
Alerjen bilgisi: gluten, süt ve sert kabuklu yemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 0,5 su bardağırolled oats
- 0,75 su bardağıplant milk, unsweetened
- 1 yemek kaşığıchia seeds
- 1 yemek kaşığımaple syrup
- 0,5 çay kaşığıvanilla extract
optional toppings
- 0,25 su bardağıberries, fresh or frozen(isteğe bağlı)
- 1 yemek kaşığınuts, chopped(isteğe bağlı)
Ekipman
spoon · jar
Hazırlanışı
Adım adım
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or small container with a lid.
Yaklaşık 1 dk.
Aşçının notu: Ensure the container is large enough to allow for some expansion as the oats absorb liquid.
- 2
Stir well to ensure all ingredients are thoroughly mixed and no clumps of chia seeds remain.
Yaklaşık 1 dk.
Aşçının notu: Mixing thoroughly prevents the chia seeds from clumping at the bottom.
- 3
Secure the lid tightly on the container.
- 4
Refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
Yaklaşık 4 sa.
Aşçının notu: For best results, prepare these the evening before you plan to eat them.
- 5
In the morning, give the oats a quick stir. If desired, add a splash more plant milk to reach your preferred consistency.
Yaklaşık 1 dk.
- 6
Top with berries and chopped nuts, or any other desired toppings, before serving.
Yaklaşık 2 dk.
Aşçının notu: Fresh fruit, seeds, or a drizzle of nut butter are great additions.
Tazeliğini koruyun
Store prepared overnight oats in an airtight container in the refrigerator.