Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)
This quick and flavorful Thai stir-fry features crisp morning glory (water spinach) cooked with a savory sauce. It's a popular side dish known for its vibrant green color and garlicky punch.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 20 dk.
- Porsiyon
- 2
- Zorluk
- Orta
- Porsiyon başına
- 173 kcal
Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 300 gmorning glory, trimmed and cut into 2-inch pieces
- 4 dişgarlic, finely chopped
- 2 adetthai chili, sliced
- 2 yemek kaşığıvegetable oil
sauce
- 1 yemek kaşığısoy sauce
- 0,5 çay kaşığıdark soy sauce
- 1 yemek kaşığıvegetarian mushroom sauce
- 0,5 çay kaşığısugar
- 2 yemek kaşığıwater
Ekipman
wok · knife · cutting board · small bowl
Hazırlanışı
Adım adım
- 1
Wash the morning glory thoroughly and trim off any tough ends. Cut the stems and leaves into 2-inch pieces.
Yaklaşık 5 dk.
- 2
In a small bowl, combine the soy sauce, dark soy sauce, vegetarian mushroom sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves.
Yaklaşık 2 dk.
- 3
Heat a wok or large skillet over high heat until it begins to smoke slightly. Add the vegetable oil.
Yaklaşık 1 dk.
Aşçının notu: Ensure your pan is very hot for a proper stir-fry.
- 4
Add the chopped garlic and sliced Thai chilies to the hot oil and stir-fry for about 15-30 seconds until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 5
Immediately add the morning glory to the wok. Stir-fry vigorously for 1-2 minutes until the morning glory just starts to wilt and turn bright green.
Yaklaşık 2 dk.
Aşçının notu: Keep the heat high and move the vegetables constantly.
- 6
Pour the prepared sauce over the morning glory and continue to stir-fry for another 30 seconds to 1 minute, ensuring all the vegetables are coated and the sauce thickens slightly.
Yaklaşık 1 dk.
Aşçının notu: Do not overcook; the morning glory should still have a slight crunch.
- 7
Remove from heat and serve immediately as a side dish with steamed rice.
Porsiyon başına
Besin değerleri
- Kalori
- 173,3kcal
- Protein
- 3,2g
- Karbonhidrat
- 9,3g
- Yağ
- 14,5g
- Lif
- 2,8g
- Şeker
- 1,9g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Pad Pak Boong Fai Daeng in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat until warmed through, adding a splash of water if it seems dry.