Side Dish

Pad Taeng Kwan (Stir-fried Pumpkin)

Name: Pad Taeng Kwan (Stir-fried Pumpkin)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 porsiyon
Cuisine: thai
Ingredients: 500 g pumpkin peeled, deseeded, and cut into 1-inch cubes; 3 diş garlic minced; 2 yemek kaşığı vegetable oil; 2 yemek kaşığı soy sauce gluten-free if needed; 1 yemek kaşığı mushroom sauce; 1 çay kaşığı sugar; 0,25 su bardağı water; 1 adet red chili sliced, for garnish (isteğe bağlı); 0,25 su bardağı thai basil fresh leaves, for garnish (isteğe bağlı)

This simple Thai stir-fried pumpkin dish offers a delightful balance of sweet and savory flavors. Tender pumpkin pieces are quickly cooked with garlic and a savory sauce, making for a comforting side dish. It's a naturally vegan recipe that highlights the versatility of pumpkin.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 30 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 108 kcal

Vejetaryen

Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

500 gpumpkin, peeled, deseeded, and cut into 1-inch cubes
3 dişgarlic, minced
2 yemek kaşığıvegetable oil
2 yemek kaşığısoy sauce, gluten-free if needed
1 yemek kaşığımushroom sauce
1 çay kaşığısugar
0,25 su bardağıwater

garnish

1 adetred chili, sliced, for garnish(isteğe bağlı)
0,25 su bardağıthai basil, fresh leaves, for garnish(isteğe bağlı)

Ekipman

wok · skillet · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Yaklaşık 1 dk.
2
Add the garlic to the hot oil and stir-fry for about 30 seconds until fragrant, being careful not to burn it.
Yaklaşık 1 dk.
3
Add the pumpkin cubes to the wok and stir-fry for 5-7 minutes, until the pumpkin starts to soften slightly and turn golden in places.
Yaklaşık 7 dk.
Aşçının notu: Stir frequently to ensure even cooking and prevent sticking.
4
Pour in the soy sauce, mushroom sauce, sugar, and water. Stir well to combine all the ingredients and coat the pumpkin.
Yaklaşık 1 dk.
5
Cover the wok and let the pumpkin simmer for 5-8 minutes, or until it is tender but still holds its shape.
Yaklaşık 8 dk.
Aşçının notu: Check for tenderness by piercing a piece of pumpkin with a fork.
6
Remove the lid and continue to cook for another 1-2 minutes, allowing some of the sauce to reduce slightly.
Yaklaşık 2 dk.
7
Taste and adjust seasoning if necessary, adding more soy sauce or sugar to your preference.
8
Serve hot, garnished with sliced red chili and fresh Thai basil leaves if desired.

Porsiyon başına

Besin değerleri

68%Puan

Kalori: 108,1kcal
Protein: 2g
Karbonhidrat: 10,7g
Yağ: 7,2g
Lif: 0,8g
Şeker: 4,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Pad Taeng Kwan in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.