Pakistani Haleem
This rich and hearty haleem features tender shredded beef slow-cooked with a blend of lentils and cracked wheat, creating a thick, comforting stew. It's seasoned with aromatic spices and traditionally garnished with fresh herbs, fried onions, and a squeeze of lemon.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 4 sa. 30 dk.
- Porsiyon
- 6
- Zorluk
- Orta
- Porsiyon başına
- 631 kcal
Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 900 gbeef stew meat, cut into 2-inch pieces
- 0,5 su bardağıcracked wheat, rinsed
- 0,25 su bardağıchana dal, rinsed
- 0,25 su bardağıred lentil, rinsed
- 0,25 su bardağısplit pea, rinsed
- 0,25 su bardağıbasmati rice, rinsed
- 2 yemek kaşığıginger garlic paste
- 1 çay kaşığıturmeric powder
- 1,5 çay kaşığıred chili powder
- 1 çay kaşığıcoriander powder
- 1 çay kaşığıcumin powder
- 1 çay kaşığıgaram masala
- 2 çay kaşığısalt
- 4 yemek kaşığıvegetable oil
base
- 1 adetyellow onion, chopped
for cooking
- 1.440 mlwater
for soaking
- 480 mlwater
garnish
- 1 yemek kaşığıfresh ginger, julienned
- 2 yemek kaşığıfresh cilantro, chopped
- 1 adetgreen chili, sliced(isteğe bağlı)
- 1 adetlemon, cut into wedges
- 0,5 adetyellow onion, thinly sliced and fried until crispy
Ekipman
forks · bowl · large pot · dutch oven · cutting board · knife · potato masher · immersion blender
Hazırlanışı
Adım adım
- 1
Combine the cracked wheat, chana dal, red lentils, split peas, and basmati rice in a bowl. Rinse them thoroughly under cold water, then add the soaking water and let soak for at least 30 minutes, or preferably overnight.
Yaklaşık 30 dk.
Aşçının notu: Soaking helps the grains and lentils cook faster and achieve a smoother consistency.
- 2
In a large heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat. Add the base yellow onion and sauté until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
- 3
Add the beef stew meat to the pot and brown on all sides for about 8-10 minutes.
Yaklaşık 10 dk.
Aşçının notu: Browning the meat adds depth of flavor to the haleem.
- 4
Stir in the ginger garlic paste, turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Cook for 2-3 minutes, stirring constantly, until fragrant.
Yaklaşık 3 dk.
- 5
Pour in the cooking water, bring to a boil, then reduce the heat to low, cover, and simmer for 1.5-2 hours, or until the beef is very tender and easily shredded.
Yaklaşık 2 sa.
Aşçının notu: If using a pressure cooker, cook for 30-40 minutes after reaching pressure.
- 6
While the beef is cooking, drain the soaked grains and lentils.
- 7
Once the beef is tender, remove it from the pot and shred it using two forks. Set aside.
Yaklaşık 10 dk.
- 8
Add the drained grains and lentils to the pot with the remaining broth. Add additional water if needed to ensure the grains are fully submerged. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5-2 hours, stirring occasionally to prevent sticking, until the grains and lentils are very soft and mushy.
Yaklaşık 2 sa.
Aşçının notu: Stirring frequently towards the end of cooking helps break down the grains and achieve the desired haleem consistency.
- 9
Once the grains and lentils are cooked, use an immersion blender or potato masher to blend the mixture until smooth and creamy. Alternatively, carefully transfer portions to a regular blender and blend until smooth, then return to the pot.
Yaklaşık 10 dk.
Aşçının notu: Be careful when blending hot liquids in a regular blender; blend in small batches and vent the lid.
- 10
Return the shredded beef to the pot and stir well to combine. Continue to simmer for another 15-20 minutes, stirring frequently, allowing the flavors to meld and the haleem to thicken to your desired consistency.
Yaklaşık 20 dk.
- 11
Taste and adjust seasoning if necessary.
Yaklaşık 1 dk.
- 12
Serve hot, garnished with julienned fresh ginger, chopped fresh cilantro, sliced green chilies (if using), lemon wedges, and crispy fried garnish yellow onion.
Aşçının notu: Haleem is often enjoyed with a side of naan or roti.
Porsiyon başına
Besin değerleri
- Kalori
- 631,3kcal
- Protein
- 41,5g
- Karbonhidrat
- 32,6g
- Yağ
- 37,7g
- Lif
- 5,2g
- Şeker
- 4,2g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover haleem in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, until warmed through.