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DinnerMain Course

Palak Paneer

A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
317 kcal
VejetaryenGlütensiz

Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Palak Paneer

Ön hazırlık

Malzemeler

  • 250 gpaneer, cut into 1-inch cubes
  • 500 gfresh spinach, rinsed
  • 1 adetyellow onion, finely chopped
  • 1 yemek kaşığıginger, grated
  • 3 dişgarlic, minced
  • 1 adetgreen chili, deseeded and chopped
  • 1 adettomato, pureed
  • 2 yemek kaşığıghee
  • 1 çay kaşığıcumin seeds
  • 0,5 çay kaşığıturmeric powder
  • 1 çay kaşığıcoriander powder
  • 0,5 çay kaşığıgaram masala
  • 0,75 çay kaşığısalt
  • 2 yemek kaşığıheavy cream(isteğe bağlı)
  • 0,25 su bardağıwater

Ekipman

pot · large pan · food processor · blender · knife · cutting board

Hazırlanışı

Adım adım

  1. 1

    Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.

    Yaklaşık 5 dk.

    Aşçının notu: Blanching helps the spinach retain its bright green color and nutrients.

  2. 2

    Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.

    Yaklaşık 3 dk.

  3. 3

    Heat the ghee in a large pan or pot over medium heat.

    Yaklaşık 1 dk.

  4. 4

    Add the cumin seeds and let them splutter for about 30 seconds until fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the cumin seeds, as this can make them bitter.

  5. 5

    Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.

    Yaklaşık 7 dk.

  6. 6

    Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.

    Yaklaşık 1 dk.

  7. 7

    Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.

    Yaklaşık 1 dk.

    Aşçının notu: Cooking the spices briefly in oil helps to bloom their flavors.

  8. 8

    Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.

    Yaklaşık 7 dk.

    Aşçının notu: This step is crucial for developing a rich, deep flavor in the gravy.

  9. 9

    Add the spinach puree to the pan and mix thoroughly with the spice mixture.

    Yaklaşık 2 dk.

  10. 10

    Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.

    Yaklaşık 5 dk.

  11. 11

    Gently add the paneer cubes to the simmering spinach gravy and mix them in.

    Yaklaşık 1 dk.

  12. 12

    Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.

    Yaklaşık 3 dk.

    Aşçının notu: Do not overcook the paneer, as it can become tough.

  13. 13

    Taste and adjust for salt or other seasonings if necessary.

    Yaklaşık 1 dk.

  14. 14

    Serve hot with basmati rice, naan, or roti.

Porsiyon başına

Besin değerleri

71%Puan
Kalori
317,2kcal
Protein
16,3g
Karbonhidrat
12,6g
Yağ
23,8g
Lif
4,4g
Şeker
3,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover palak paneer in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.