Main Course

Paleo Bison Burger

Name: Paleo Bison Burger
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Yield: 2 porsiyon
Cuisine: american
Ingredients: 450 g ground bison lean; 0,5 çay kaşığı garlic powder; 0,5 çay kaşığı onion powder; 0,5 çay kaşığı sea salt; 0,25 çay kaşığı black pepper freshly ground; 1 yemek kaşığı olive oil; 4 adet large lettuce leaves; 0,5 adet tomato sliced; 0,25 adet red onion thinly sliced; 0,5 adet avocado sliced; 2 yemek kaşığı paleo mayonnaise (isteğe bağlı)

This paleo-friendly bison burger is a lean and flavorful alternative to traditional beef burgers. It's seasoned simply to highlight the natural taste of bison and served without a bun, focusing on fresh toppings.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 30 dk.
Porsiyon: 2
Zorluk: Kolay

Ön hazırlık

Malzemeler

450 gground bison, lean
0,5 çay kaşığıgarlic powder
0,5 çay kaşığıonion powder
0,5 çay kaşığısea salt
0,25 çay kaşığıblack pepper, freshly ground
1 yemek kaşığıolive oil

for serving

4 adetlarge lettuce leaves
0,5 adettomato, sliced
0,25 adetred onion, thinly sliced
0,5 adetavocado, sliced
2 yemek kaşığıpaleo mayonnaise(isteğe bağlı)

Ekipman

spatula · skillet · mixing bowl

Hazırlanışı

Adım adım

1
In a medium bowl, combine the ground bison with the garlic powder, onion powder, sea salt, and black pepper.
Yaklaşık 2 dk.
Aşçının notu: Avoid overmixing the meat, as this can make the burgers tough.
2
Gently form the seasoned bison mixture into two equal-sized patties, about 1 inch thick.
Yaklaşık 2 dk.
Aşçının notu: Make a small indentation in the center of each patty with your thumb to prevent them from bulging while cooking.
3
Heat the olive oil in a large skillet or cast-iron pan over medium-high heat.
Yaklaşık 2 dk.
Aşçının notu: Ensure the pan is hot before adding the patties to get a good sear.
4
Carefully place the bison patties into the hot pan.
5
Cook for 4-5 minutes per side for medium-rare, or longer for your desired doneness.
Yaklaşık 9 dk.
Aşçının notu: Bison is very lean and can dry out quickly, so avoid overcooking.
6
Remove the cooked patties from the pan and let them rest on a plate for 5 minutes.
Yaklaşık 5 dk.
Aşçının notu: Resting allows the juices to redistribute, resulting in a more tender and flavorful burger.
7
Serve the bison burgers wrapped in large lettuce leaves with slices of tomato, red onion, avocado, and a dollop of paleo mayonnaise, if desired.
Aşçının notu: Experiment with other paleo-friendly toppings like pickles, mustard, or a fried egg.

Tazeliğini koruyun

Saklama

Store leftover cooked bison patties in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat patties in a skillet over low heat or in the microwave until warmed through.