LunchDinnerMain Course

Paleo Chicken and Vegetable Soup

Name: Paleo Chicken and Vegetable Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: american
Ingredients: 450 g chicken breast boneless, skinless, cut into 1 inch cubes; 1 yemek kaşığı olive oil; 1 adet yellow onion chopped; 2 adet carrot peeled and diced; 2 adet celery stalk diced; 2 diş garlic minced; 6 su bardağı chicken broth low sodium; 250 g potato peeled and diced into 1/2 inch cubes; 150 g green bean trimmed and cut into 1 inch pieces; 0,5 çay kaşığı sea salt; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı)

This comforting chicken and vegetable soup is packed with lean protein and a colorful array of fresh vegetables. It's a simple, wholesome meal perfect for a chilly evening or a light lunch.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 337 kcal

Glütensiz

Alerjen bilgisi: kereviz içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

450 gchicken breast, boneless, skinless, cut into 1 inch cubes
1 yemek kaşığıolive oil
1 adetyellow onion, chopped
2 adetcarrot, peeled and diced
2 adetcelery stalk, diced
2 dişgarlic, minced
6 su bardağıchicken broth, low sodium
250 gpotato, peeled and diced into 1/2 inch cubes
150 ggreen bean, trimmed and cut into 1 inch pieces
0,5 çay kaşığısea salt
0,25 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

ladle · large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 2 dk.
2
Add the chopped onion, diced carrot, and diced celery to the pot.
3
Sauté the vegetables for 5-7 minutes, until they begin to soften.
Yaklaşık 7 dk.
4
Stir in the minced garlic and cook for another 1 minute until fragrant.
Yaklaşık 1 dk.
5
Add the cubed chicken breast to the pot and cook until lightly browned on all sides, about 5-7 minutes.
Yaklaşık 7 dk.
Aşçının notu: The chicken doesn't need to be cooked through at this stage.
6
Pour in the chicken broth, then add the diced potato, sea salt, and black pepper.
7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
Yaklaşık 15 dk.
Aşçının notu: Ensure the heat is low enough to maintain a gentle simmer.
8
Add the green beans to the pot and continue to simmer for another 5-7 minutes, or until the vegetables are tender and the chicken is cooked through.
Yaklaşık 7 dk.
Aşçının notu: Avoid overcooking the green beans to keep them slightly crisp.
9
Taste and adjust seasoning as needed.
10
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

72%Puan

Kalori: 336,7kcal
Protein: 41,6g
Karbonhidrat: 22,9g
Yağ: 8,5g
Lif: 4,5g
Şeker: 6,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover soup in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.