DinnerMain Course

Paleo Chicken Curry

Name: Paleo Chicken Curry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: indian
Ingredients: 2 yemek kaşığı coconut oil; 1 adet yellow onion finely chopped; 3 diş garlic minced; 1 yemek kaşığı ginger grated; 1 çay kaşığı ground cumin; 1 çay kaşığı ground coriander; 0,5 çay kaşığı turmeric powder; 1 çay kaşığı garam masala; 0,25 çay kaşığı cayenne pepper (isteğe bağlı); 600 g chicken breast cut into 1-inch cubes; 400 g diced tomatoes canned, undrained; 400 ml coconut milk full-fat, canned; 120 ml chicken broth; 0,75 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı fresh cilantro chopped (isteğe bağlı)

This paleo-friendly chicken curry features tender chicken pieces simmered in a rich, aromatic coconut milk sauce with warming Indian spices. It's a comforting and flavorful dish that adheres to paleo dietary guidelines without sacrificing taste. Serve it over cauliflower rice or with a side of steamed vegetables.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 592 kcal

Glütensiz

Ön hazırlık

Malzemeler

2 yemek kaşığıcoconut oil
1 adetyellow onion, finely chopped
3 dişgarlic, minced
1 yemek kaşığıginger, grated
1 çay kaşığıground cumin
1 çay kaşığıground coriander
0,5 çay kaşığıturmeric powder
1 çay kaşığıgaram masala
0,25 çay kaşığıcayenne pepper(isteğe bağlı)
600 gchicken breast, cut into 1-inch cubes
400 gdiced tomatoes, canned, undrained
400 mlcoconut milk, full-fat, canned
120 mlchicken broth
0,75 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)

Ekipman

measuring cups · dutch oven · large pot · measuring spoons · knife · cutting board

Hazırlanışı

Adım adım

1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the chopped onion and cook for 5-7 minutes until softened and translucent, stirring occasionally.
Yaklaşık 7 dk.
3
Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, garam masala, and cayenne pepper (if using) to the pot.
5
Cook the spices for 1 minute, stirring constantly, to toast them and release their aromas.
Yaklaşık 1 dk.
6
Add the cubed chicken breast to the pot and cook for 3-5 minutes, stirring until lightly browned on all sides.
Yaklaşık 5 dk.
7
Pour in the diced tomatoes, coconut milk, and chicken broth.
8
Season with salt and black pepper, then stir everything to combine.
9
Bring the curry to a gentle simmer, then reduce the heat to low, cover the pot, and let it cook for 20-25 minutes, or until the chicken is cooked through and tender.
Yaklaşık 25 dk.
Aşçının notu: Stir occasionally to prevent sticking.
10
Taste and adjust seasonings as needed.
11
Garnish with fresh cilantro before serving, if desired.

Porsiyon başına

Besin değerleri

67%Puan

Kalori: 591,6kcal
Protein: 51,3g
Karbonhidrat: 16,4g
Yağ: 40,3g
Lif: 5,2g
Şeker: 7,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chicken curry in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.