BreakfastSnack

Paleo Egg Muffins

Name: Paleo Egg Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 porsiyon
Cuisine: american
Ingredients: 12 adet egg; 0,5 adet bell pepper finely diced; 1 su bardağı spinach chopped; 0,25 adet yellow onion finely diced; 0,5 çay kaşığı sea salt; 0,25 çay kaşığı black pepper freshly ground; 1 çay kaşığı olive oil

These simple egg muffins are a convenient and healthy breakfast option, packed with vegetables and protein. They are perfect for meal prepping and can be customized with your favorite ingredients. Enjoy them warm or cold for a quick start to your day.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 6
Zorluk: Kolay
Porsiyon başına: 189 kcal

VejetaryenGlütensiz

Alerjen bilgisi: yumurta içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

12 adetegg
0,5 adetbell pepper, finely diced
1 su bardağıspinach, chopped
0,25 adetyellow onion, finely diced
0,5 çay kaşığısea salt
0,25 çay kaşığıblack pepper, freshly ground

for greasing

1 çay kaşığıolive oil

Ekipman

large bowl · whisk · oven · muffin tin

Hazırlanışı

Adım adım

1
Preheat your oven to 190°C (375°F).
Yaklaşık 5 dk.
2
Lightly grease a 12-cup muffin tin with olive oil.
Yaklaşık 1 dk.
Aşçının notu: Ensure all cups are well-greased to prevent sticking.
3
In a large bowl, whisk the eggs until well combined and slightly frothy.
Yaklaşık 2 dk.
4
Stir in the bell pepper, spinach, and yellow onion into the egg mixture.
Yaklaşık 2 dk.
Aşçının notu: Make sure the vegetables are evenly distributed.
5
Season with sea salt and black pepper.
6
Pour the egg mixture evenly into the prepared muffin cups, filling each about two-thirds full.
Yaklaşık 2 dk.
Aşçının notu: Do not overfill, as the eggs will puff up during baking.
7
Bake for 18-20 minutes, or until the egg muffins are set and lightly golden brown around the edges.
Yaklaşık 20 dk.
Aşçının notu: A toothpick inserted into the center should come out clean.
8
Remove the muffin tin from the oven and let the egg muffins cool for a few minutes before removing them from the cups.
Yaklaşık 3 dk.
Aşçının notu: They will release more easily once slightly cooled.

Porsiyon başına

Besin değerleri

76%Puan

Kalori: 189,2kcal
Protein: 15g
Karbonhidrat: 3,2g
Yağ: 13,1g
Lif: 0,5g
Şeker: 2,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store cooled egg muffins in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in the microwave for 30-60 seconds, or in a toaster oven until warmed through.