Snack

Paleo Energy Balls

Name: Paleo Energy Balls
Prep time: 15 min
Total time: 45 min
Yield: 12 porsiyon
Cuisine: american
Ingredients: 160 g pitted date medjool, packed; 70 g almond flour; 30 g shredded coconut unsweetened; 45 g almond butter creamy, unsweetened; 1 çay kaşığı vanilla extract; 1 yemek kaşığı chia seed; 1 tutam salt; 15 g shredded coconut unsweetened (isteğe bağlı)

These simple energy balls are made with wholesome ingredients, perfect for a quick and nutritious snack. They are naturally sweet, satisfying, and easy to prepare without any baking.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 12
Zorluk: Kolay
Porsiyon başına: 124 kcal

VejetaryenGlütensiz

Alerjen bilgisi: süt, kuruyemişler ve sert kabuklu yemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

160 gpitted date, medjool, packed
70 galmond flour
30 gshredded coconut, unsweetened
45 galmond butter, creamy, unsweetened
1 çay kaşığıvanilla extract
1 yemek kaşığıchia seed
1 tutamsalt

for coating

15 gshredded coconut, unsweetened(isteğe bağlı)

Ekipman

plate · food processor · medium bowl · airtight container

Hazırlanışı

Adım adım

1
Add the pitted dates to a food processor and process until they form a sticky ball.
Yaklaşık 2 dk.
Aşçının notu: Ensure your dates are fresh and soft for easier processing. If they are a bit dry, soak them in warm water for 5-10 minutes, then drain well before processing.
2
Add the almond flour, shredded coconut, almond butter, vanilla extract, chia seeds, and salt to the food processor with the dates.
Yaklaşık 1 dk.
3
Process the mixture until all ingredients are well combined and a dough-like consistency is formed.
Yaklaşık 2 dk.
Aşçının notu: Scrape down the sides of the food processor as needed to ensure everything is incorporated.
4
Transfer the mixture to a medium bowl.
Yaklaşık 1 dk.
5
Using clean hands, roll the mixture into 12 equally sized balls, about 1 inch in diameter each.
Yaklaşık 5 dk.
Aşçının notu: If the mixture is too sticky, slightly dampen your hands.
6
If desired, roll each energy ball in the extra shredded coconut to coat.
Yaklaşık 2 dk.
Aşçının notu: This adds extra texture and flavor, but is completely optional.
7
Place the energy balls on a plate or in an airtight container and refrigerate for at least 30 minutes to firm up.

Porsiyon başına

Besin değerleri

46%Puan

Kalori: 123,9kcal
Protein: 2,7g
Karbonhidrat: 13,2g
Yağ: 7,8g
Lif: 2,8g
Şeker: 9,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store the energy balls in an airtight container in the refrigerator.