Main Course

Paleo Italian Meatballs

Name: Paleo Italian Meatballs
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: italian
Ingredients: 450 g ground beef lean; 225 g ground pork lean; 0,25 su bardağı almond flour; 1 adet egg large; 0,25 adet yellow onion finely minced; 2 diş garlic minced; 2 yemek kaşığı fresh parsley chopped; 1 çay kaşığı fresh oregano chopped; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 1 yemek kaşığı olive oil (isteğe bağlı)

These flavorful paleo meatballs are made with ground beef and pork, seasoned with fresh herbs, and bound with almond flour instead of breadcrumbs. They are baked until golden and can be served with your favorite compliant sauce or vegetables.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 522 kcal

Glütensiz

Alerjen bilgisi: yumurta, kuruyemişler ve sert kabuklu yemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

450 gground beef, lean
225 gground pork, lean
0,25 su bardağıalmond flour
1 adetegg, large
0,25 adetyellow onion, finely minced
2 dişgarlic, minced
2 yemek kaşığıfresh parsley, chopped
1 çay kaşığıfresh oregano, chopped
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground
1 yemek kaşığıolive oil(isteğe bağlı)

Ekipman

baking sheet · parchment paper · large mixing bowl

Hazırlanışı

Adım adım

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Yaklaşık 5 dk.
2
In a large mixing bowl, combine the ground beef, ground pork, almond flour, and egg.
Yaklaşık 2 dk.
3
Add the minced yellow onion, minced garlic, chopped fresh parsley, chopped fresh oregano, salt, and black pepper to the bowl.
Yaklaşık 1 dk.
4
Gently mix all ingredients until just combined, being careful not to overmix, which can make the meatballs tough.
Yaklaşık 2 dk.
Aşçının notu: Overmixing develops the protein strands, leading to a tougher texture.
5
Form the mixture into uniform 1.5-inch meatballs and place them on the prepared baking sheet, leaving some space between each.
Yaklaşık 10 dk.
Aşçının notu: Use a small scoop or your hands to ensure consistent sizing for even cooking.
6
Lightly brush the meatballs with olive oil, if using, for extra browning.
Yaklaşık 1 dk.
7
Bake for 20-25 minutes, or until the meatballs are cooked through and nicely browned on the outside.
Yaklaşık 25 dk.
Aşçının notu: An internal temperature of 71°C (160°F) ensures they are fully cooked.
8
Serve hot with your favorite paleo-friendly tomato sauce or alongside roasted vegetables.

Porsiyon başına

Besin değerleri

45%Puan

Kalori: 522,1kcal
Protein: 32g
Karbonhidrat: 3,8g
Yağ: 42,1g
Lif: 1,1g
Şeker: 1,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover meatballs in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or in a pan over medium heat until warmed through.