SnackBreakfast

Paleo Zucchini Bread

Name: Paleo Zucchini Bread
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 25 min
Yield: 8 porsiyon
Cuisine: american
Ingredients: 2,5 su bardağı zucchini grated, excess water squeezed out; 2 su bardağı almond flour; 0,5 su bardağı coconut flour; 0,25 su bardağı tapioca flour; 1 çay kaşığı baking soda; 1,5 çay kaşığı cinnamon ground; 0,5 çay kaşığı sea salt; 4 adet eggs large; 0,5 su bardağı maple syrup; 0,25 su bardağı coconut oil melted; 1 çay kaşığı vanilla extract; 0,5 su bardağı walnuts chopped (isteğe bağlı)

This moist and flavorful zucchini bread is made with almond and coconut flours, making it a perfect grain-free treat. Lightly spiced with cinnamon, it's an excellent snack or breakfast option for those following a paleo diet.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 25 dk.
Porsiyon: 8
Zorluk: Orta
Porsiyon başına: 421 kcal

VejetaryenGlütensiz

Alerjen bilgisi: yumurta, kuruyemişler ve sert kabuklu yemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2,5 su bardağızucchini, grated, excess water squeezed out
2 su bardağıalmond flour
0,5 su bardağıcoconut flour
0,25 su bardağıtapioca flour
1 çay kaşığıbaking soda
1,5 çay kaşığıcinnamon, ground
0,5 çay kaşığısea salt
4 adeteggs, large
0,5 su bardağımaple syrup
0,25 su bardağıcoconut oil, melted
1 çay kaşığıvanilla extract
0,5 su bardağıwalnuts, chopped(isteğe bağlı)

Ekipman

grater · large bowl · wire rack · parchment paper · medium bowl · whisk · loaf pan

Hazırlanışı

Adım adım

1
Preheat your oven to 175°C (350°F). Line a 9x5 inch loaf pan with parchment paper, leaving an overhang on the sides for easy removal.
Yaklaşık 10 dk.
Aşçının notu: The parchment paper makes it much easier to lift the bread out of the pan after baking.
2
In a large bowl, combine the almond flour, coconut flour, tapioca flour, baking soda, cinnamon, and sea salt. Whisk them together thoroughly to ensure no lumps.
Yaklaşık 2 dk.
3
In a separate medium bowl, whisk together the eggs, maple syrup, melted coconut oil, and vanilla extract until well combined.
Yaklaşık 2 dk.
4
Add the wet ingredients to the dry ingredients and mix until just combined, being careful not to overmix.
Yaklaşık 1 dk.
Aşçının notu: Overmixing can lead to a tougher bread texture.
5
Fold in the grated zucchini and chopped walnuts, if using, until evenly distributed throughout the batter.
Yaklaşık 2 dk.
Aşçının notu: Ensure you've squeezed out as much excess water from the zucchini as possible to prevent a soggy bread.
6
Pour the batter into the prepared loaf pan and spread it evenly.
Yaklaşık 1 dk.
7
Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Yaklaşık 50 dk.
Aşçının notu: Baking times can vary, so start checking at 50 minutes.
8
Remove the loaf from the oven and let it cool in the pan for 15 minutes before transferring it to a wire rack to cool completely.
Yaklaşık 15 dk.
Aşçının notu: Cooling completely on a wire rack prevents the bottom from becoming soggy.

Porsiyon başına

Besin değerleri

64%Puan

Kalori: 420,8kcal
Protein: 12,6g
Karbonhidrat: 31g
Yağ: 29,7g
Lif: 7,3g
Şeker: 16,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store cooled zucchini bread in an airtight container at room temperature.

Yeniden ısıtma

Warm slices in a toaster oven or microwave until heated through.