LunchDinnerMain Course

Pan-Seared Seitan Medallions

Name: Pan-Seared Seitan Medallions
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porsiyon
Cuisine: french
Ingredients: 500 g seitan cut into 1 cm thick medallions; 2 yemek kaşığı olive oil; 1 adet shallot finely minced; 2 diş garlic minced; 0,5 su bardağı dry white wine; 1 su bardağı vegetable broth; 1 çay kaşığı fresh thyme chopped; 1 çay kaşığı dijon mustard; 1 yemek kaşığı vegan butter; 1 yemek kaşığı fresh parsley chopped; 1 tutam salt; 1 tutam black pepper freshly ground

This recipe features savory seitan medallions pan-seared to a golden crisp and served with a rich, aromatic pan sauce. It's a satisfying and flavorful plant-based dish perfect for a weeknight meal or a special occasion. The medallions are tender on the inside with a delightful crust.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 50 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 315 kcal

Vejetaryen

Alerjen bilgisi: gluten, hardal ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

main

500 gseitan, cut into 1 cm thick medallions
2 yemek kaşığıolive oil

sauce

1 adetshallot, finely minced
2 dişgarlic, minced
0,5 su bardağıdry white wine
1 su bardağıvegetable broth
1 çay kaşığıfresh thyme, chopped
1 çay kaşığıdijon mustard
1 yemek kaşığıvegan butter

garnish

1 yemek kaşığıfresh parsley, chopped

Malzemeler

1 tutamsalt
1 tutamblack pepper, freshly ground

Ekipman

large skillet · tongs · knife · cutting board

Hazırlanışı

Adım adım

1
Pat the seitan medallions dry with paper towels and season them generously with salt and black pepper on both sides.
Yaklaşık 2 dk.
Aşçının notu: Drying the seitan helps achieve a crispier sear.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
Yaklaşık 2 dk.
3
Place the seitan medallions in the hot skillet in a single layer, making sure not to overcrowd the pan. You may need to work in batches.
Yaklaşık 1 dk.
4
Sear the seitan for 3-4 minutes per side until deeply golden brown and crisp.
Yaklaşık 8 dk.
Aşçının notu: Resist the urge to move the seitan before it develops a good crust.
5
Remove the seitan from the skillet and set aside on a plate.
6
Reduce the heat to medium, then add the minced shallot to the same skillet and sauté for 2-3 minutes until softened and translucent.
Yaklaşık 3 dk.
7
Stir in the minced garlic and chopped fresh thyme, cooking for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
8
Deglaze the pan with dry white wine, scraping up any browned bits from the bottom of the skillet. Let it simmer for 2-3 minutes to reduce slightly.
Yaklaşık 3 dk.
9
Pour in the vegetable broth and stir in the Dijon mustard. Bring the sauce to a gentle simmer and cook for 5-7 minutes, or until it has thickened slightly.
Yaklaşık 7 dk.
10
Remove the skillet from the heat and stir in the vegan butter until melted and the sauce is glossy.
Yaklaşık 1 dk.
Aşçının notu: The vegan butter adds richness and body to the sauce.
11
Return the seitan medallions to the pan, turning them to coat evenly in the sauce.
Yaklaşık 1 dk.
12
Garnish with fresh parsley before serving immediately.

Porsiyon başına

Besin değerleri

30%Puan

Kalori: 315,1kcal
Protein: 32,3g
Karbonhidrat: 22,6g
Yağ: 11,3g
Lif: 2,1g
Şeker: 1,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover seitan and sauce in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a skillet over medium-low heat or in the microwave until warmed through.