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Pan-Seared Turkey With Creamy Spinach Sauce

A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
25 dk.
Porsiyon
2
Zorluk
Kolay
Porsiyon başına
312 kcal

Alerjen bilgisi: süt, hardal ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Pan-Seared Turkey With Creamy Spinach Sauce

Ön hazırlık

Malzemeler

Slurry

  • 120 mlwater
  • 1,5 çay kaşığıcornstarch
  • 0,5 çay kaşığıchicken bouillon granule

Malzemeler

  • 250 gturkey breast cutlet, two thin cutlets
  • 1 yemek kaşığıneutral oil
  • 0,25 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, freshly ground
  • 60 glight cream cheese, cubed
  • 1 çay kaşığıdijon mustard

Sauce

  • 30 gfresh spinach, chopped

For Serving

  • 60 gfresh spinach

Ekipman

large skillet · tongs · knife · cutting board · whisk · small bowl

Hazırlanışı

Adım adım

  1. 1

    In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.

    Yaklaşık 2 dk.

  2. 2

    Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.

    Yaklaşık 2 dk.

    Aşçının notu: Ensuring the turkey is dry helps it get a nice golden-brown sear.

  3. 3

    Heat the neutral oil in a large skillet over medium-high heat until shimmering.

    Yaklaşık 1 dk.

  4. 4

    Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.

    Yaklaşık 8 dk.

    Aşçının notu: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.

  5. 5

    Transfer the cooked turkey to a plate and set aside.

    Yaklaşık 1 dk.

  6. 6

    Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.

    Yaklaşık 1 dk.

  7. 7

    Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.

    Yaklaşık 1 dk.

  8. 8

    Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.

    Yaklaşık 2 dk.

    Aşçının notu: Using room temperature cream cheese will help it melt more evenly and prevent clumping.

  9. 9

    Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.

    Yaklaşık 2 dk.

  10. 10

    Divide the fresh spinach for serving between two plates.

  11. 11

    Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.

    Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
312kcal
Protein
33,5g
Karbonhidrat
5,8g
Yağ
17,7g
Lif
1,2g
Şeker
1,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.