Pan-Seared Turkey With Creamy Spinach Sauce
A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 25 dk.
- Porsiyon
- 2
- Zorluk
- Kolay
- Porsiyon başına
- 312 kcal
Alerjen bilgisi: süt, hardal ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Slurry
- 120 mlwater
- 1,5 çay kaşığıcornstarch
- 0,5 çay kaşığıchicken bouillon granule
Malzemeler
- 250 gturkey breast cutlet, two thin cutlets
- 1 yemek kaşığıneutral oil
- 0,25 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
- 60 glight cream cheese, cubed
- 1 çay kaşığıdijon mustard
Sauce
- 30 gfresh spinach, chopped
For Serving
- 60 gfresh spinach
Ekipman
large skillet · tongs · knife · cutting board · whisk · small bowl
Hazırlanışı
Adım adım
- 1
In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.
Yaklaşık 2 dk.
- 2
Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.
Yaklaşık 2 dk.
Aşçının notu: Ensuring the turkey is dry helps it get a nice golden-brown sear.
- 3
Heat the neutral oil in a large skillet over medium-high heat until shimmering.
Yaklaşık 1 dk.
- 4
Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.
Yaklaşık 8 dk.
Aşçının notu: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.
- 5
Transfer the cooked turkey to a plate and set aside.
Yaklaşık 1 dk.
- 6
Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.
Yaklaşık 1 dk.
- 7
Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.
Yaklaşık 1 dk.
- 8
Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.
Yaklaşık 2 dk.
Aşçının notu: Using room temperature cream cheese will help it melt more evenly and prevent clumping.
- 9
Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.
Yaklaşık 2 dk.
- 10
Divide the fresh spinach for serving between two plates.
- 11
Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 312kcal
- Protein
- 33,5g
- Karbonhidrat
- 5,8g
- Yağ
- 17,7g
- Lif
- 1,2g
- Şeker
- 1,6g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.