İçeriğe geç
Forkin
SnackAppetizer

Panelle

Panelle are a classic Sicilian street food, crispy on the outside and soft inside. Made from chickpea flour, water, and seasonings, these savory fritters are naturally vegan and gluten-free. They are traditionally served in a soft bun or as a snack.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 35 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
378 kcal
Panelle

Ön hazırlık

Malzemeler

Malzemeler

  • 250 gchickpea flour
  • 750 mlwater
  • 1 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, freshly ground
  • 2 yemek kaşığıfresh parsley, finely chopped(isteğe bağlı)
  • 500 mlvegetable oil, for frying

for serving

  • 1 adetlemon wedge(isteğe bağlı)

Ekipman

slotted spoon · deep frying pan · offset spatula · paper towels · baking sheet · wooden spoon · knife · whisk · large saucepan

Hazırlanışı

Adım adım

  1. 1

    In a large saucepan, whisk together the chickpea flour and water until completely smooth, ensuring no lumps remain.

    Yaklaşık 3 dk.

  2. 2

    Place the saucepan over medium heat and cook, stirring constantly with a wooden spoon, for about 10-12 minutes.

    Yaklaşık 12 dk.

    Aşçının notu: The mixture will thicken considerably and pull away from the sides of the pan, similar to a very thick polenta.

  3. 3

    Remove the pan from the heat and stir in the salt, black pepper, and optional chopped fresh parsley.

    Yaklaşık 1 dk.

  4. 4

    Immediately spread the hot mixture onto a lightly oiled baking sheet, a large cutting board, or a marble surface to a thickness of about 0.5 cm (1/4 inch).

    Yaklaşık 2 dk.

    Aşçının notu: Work quickly as the mixture sets fast. Use an offset spatula or the back of a spoon to ensure an even layer.

  5. 5

    Let the chickpea mixture cool completely and set firm, which will take at least 1 hour at room temperature.

    Yaklaşık 1 sa.

    Aşçının notu: You can also refrigerate it to speed up the setting process.

  6. 6

    Once firm, cut the panelle sheet into rectangles, squares, or diamond shapes, approximately 5x7 cm (2x3 inches).

    Yaklaşık 2 dk.

  7. 7

    Heat the vegetable oil in a deep frying pan or pot to 175°C (350°F).

    Yaklaşık 5 dk.

    Aşçının notu: Ensure there is enough oil to submerge the panelle completely.

  8. 8

    Carefully place a few panelle pieces into the hot oil, without overcrowding the pan.

  9. 9

    Fry for 2-3 minutes per side, or until golden brown and crispy.

    Yaklaşık 6 dk.

  10. 10

    Remove the fried panelle with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    Yaklaşık 1 dk.

  11. 11

    Repeat with the remaining panelle until all are fried.

  12. 12

    Serve hot, optionally with a squeeze of fresh lemon.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
378,2kcal
Protein
13,9g
Karbonhidrat
37,3g
Yağ
19,4g
Lif
7,2g
Şeker
7,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover panelle in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a dry frying pan or in an oven at 180°C (350°F) until crispy again.