Panuchos
Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 50 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 469 kcal
Ön hazırlık
Malzemeler
tortillas
- 1,5 su bardağımasa harina
- 1,25 su bardağıwater, warm
- 0,5 çay kaşığısalt
filling
- 1 su bardağıblack beans, cooked and mashed
frying
- 2 su bardağıvegetable oil, for frying
topping
- 1 adetchicken breast, cooked and shredded
- 0,5 adetred onion, thinly sliced and pickled
- 1 adetavocado, sliced or diced
garnish
- 1 adetlime, cut into wedges(isteğe bağlı)
Ekipman
comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack
Hazırlanışı
Adım adım
- 1
Combine the masa harina and salt in a large bowl.
Yaklaşık 1 dk.
- 2
Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.
Yaklaşık 3 dk.
Aşçının notu: Adjust water as needed; the dough should not be sticky.
- 3
Divide the dough into 8 equal portions and roll each into a ball.
Yaklaşık 2 dk.
- 4
Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.
Yaklaşık 5 dk.
Aşçının notu: Aim for tortillas about 5-6 inches in diameter.
- 5
Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.
Yaklaşık 8 dk.
Aşçının notu: Do not fully cook the tortillas at this stage.
- 6
Carefully make a small incision along the edge of each warm tortilla to create a pocket.
Yaklaşık 2 dk.
Aşçının notu: Use a paring knife and be gentle to avoid tearing.
- 7
Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.
Yaklaşık 3 dk.
Aşçının notu: Don't overfill, or the tortilla may break.
- 8
Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).
Yaklaşık 5 dk.
Aşçının notu: Use a thermometer to ensure the oil is at the correct temperature.
- 9
Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.
Yaklaşık 8 dk.
Aşçının notu: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.
- 10
Remove the panuchos from the oil and drain on a wire rack lined with paper towels.
Yaklaşık 1 dk.
- 11
Top each panucho with shredded chicken, pickled red onion, and sliced avocado.
Yaklaşık 3 dk.
- 12
Serve immediately with a lime wedge, if desired.
Porsiyon başına
Besin değerleri
- Kalori
- 469kcal
- Protein
- 21,9g
- Karbonhidrat
- 49,2g
- Yağ
- 22,2g
- Lif
- 9,7g
- Şeker
- 1,3g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Panuchos are best eaten fresh, but leftover components can be stored separately.
Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.