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AppetizerSnack

Panuchos

Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
50 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
469 kcal
Glütensiz
Panuchos

Ön hazırlık

Malzemeler

tortillas

  • 1,5 su bardağımasa harina
  • 1,25 su bardağıwater, warm
  • 0,5 çay kaşığısalt

filling

  • 1 su bardağıblack beans, cooked and mashed

frying

  • 2 su bardağıvegetable oil, for frying

topping

  • 1 adetchicken breast, cooked and shredded
  • 0,5 adetred onion, thinly sliced and pickled
  • 1 adetavocado, sliced or diced

garnish

  • 1 adetlime, cut into wedges(isteğe bağlı)

Ekipman

comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack

Hazırlanışı

Adım adım

  1. 1

    Combine the masa harina and salt in a large bowl.

    Yaklaşık 1 dk.

  2. 2

    Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.

    Yaklaşık 3 dk.

    Aşçının notu: Adjust water as needed; the dough should not be sticky.

  3. 3

    Divide the dough into 8 equal portions and roll each into a ball.

    Yaklaşık 2 dk.

  4. 4

    Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.

    Yaklaşık 5 dk.

    Aşçının notu: Aim for tortillas about 5-6 inches in diameter.

  5. 5

    Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.

    Yaklaşık 8 dk.

    Aşçının notu: Do not fully cook the tortillas at this stage.

  6. 6

    Carefully make a small incision along the edge of each warm tortilla to create a pocket.

    Yaklaşık 2 dk.

    Aşçının notu: Use a paring knife and be gentle to avoid tearing.

  7. 7

    Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.

    Yaklaşık 3 dk.

    Aşçının notu: Don't overfill, or the tortilla may break.

  8. 8

    Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).

    Yaklaşık 5 dk.

    Aşçının notu: Use a thermometer to ensure the oil is at the correct temperature.

  9. 9

    Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.

    Yaklaşık 8 dk.

    Aşçının notu: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.

  10. 10

    Remove the panuchos from the oil and drain on a wire rack lined with paper towels.

    Yaklaşık 1 dk.

  11. 11

    Top each panucho with shredded chicken, pickled red onion, and sliced avocado.

    Yaklaşık 3 dk.

  12. 12

    Serve immediately with a lime wedge, if desired.

Porsiyon başına

Besin değerleri

76%Puan
Kalori
469kcal
Protein
21,9g
Karbonhidrat
49,2g
Yağ
22,2g
Lif
9,7g
Şeker
1,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Panuchos are best eaten fresh, but leftover components can be stored separately.

Yeniden ısıtma

Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.