Main CourseDinnerSoup

Parihuela (Peruvian Seafood Soup)

Name: Parihuela (Peruvian Seafood Soup)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: peruvian
Ingredients: 300 g white fish fillet cut into 2-inch pieces; 250 g shrimp peeled and deveined; 200 g squid cleaned and cut into rings; 500 g mussels scrubbed; 2 yemek kaşığı olive oil; 1 adet red onion finely chopped; 3 diş garlic minced; 2 yemek kaşığı aji panca paste; 1 yemek kaşığı aji amarillo paste; 2 adet tomato diced; 1 l fish broth; 0,5 su bardağı white wine; 2 yemek kaşığı lime juice; 0,25 su bardağı cilantro chopped; 1 tutam salt; 1 tutam black pepper freshly ground

Parihuela is a hearty and flavorful Peruvian seafood soup often called an aphrodisiac due to its rich ingredients. This recipe features a vibrant broth infused with aji panca and a medley of fresh seafood.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 408 kcal

Alerjen bilgisi: kabuklular, balık, yumuşakçalar ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

300 gwhite fish fillet, cut into 2-inch pieces
250 gshrimp, peeled and deveined
200 gsquid, cleaned and cut into rings
500 gmussels, scrubbed
2 yemek kaşığıolive oil
1 adetred onion, finely chopped
3 dişgarlic, minced
2 yemek kaşığıaji panca paste
1 yemek kaşığıaji amarillo paste
2 adettomato, diced
1 lfish broth
0,5 su bardağıwhite wine
2 yemek kaşığılime juice
1 tutamsalt
1 tutamblack pepper, freshly ground

garnish

0,25 su bardağıcilantro, chopped

Ekipman

large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 2 dk.
2
Add the red onion and cook until softened, about 5-7 minutes.
Yaklaşık 7 dk.
3
Stir in the garlic, aji panca paste, and aji amarillo paste, cooking for another 2 minutes until fragrant.
Yaklaşık 2 dk.
Aşçının notu: Stir constantly to prevent the pastes from burning.
4
Add the diced tomato and cook for 5 minutes, allowing it to break down slightly.
Yaklaşık 5 dk.
5
Pour in the fish broth and white wine, bring the mixture to a boil, then reduce the heat to a simmer.
Yaklaşık 5 dk.
6
Season the broth with salt and black pepper to taste.
Yaklaşık 1 dk.
Aşçının notu: Taste and adjust seasonings as needed throughout the cooking process.
7
Add the white fish pieces and squid rings to the simmering broth and cook for 3 minutes.
Yaklaşık 3 dk.
Aşçının notu: Do not overcook the seafood to keep it tender.
8
Stir in the shrimp and mussels, cover the pot, and cook for another 3-5 minutes, or until the shrimp are pink and the mussels have opened.
Yaklaşık 5 dk.
Aşçının notu: Discard any mussels that do not open after cooking.
9
Remove the pot from the heat and stir in the lime juice.
Yaklaşık 1 dk.
10
Ladle the parihuela into serving bowls and garnish generously with fresh cilantro.
Yaklaşık 1 dk.
Aşçının notu: Serve immediately with crusty bread or white rice on the side.

Porsiyon başına

Besin değerleri

78%Puan

Kalori: 408,2kcal
Protein: 54,9g
Karbonhidrat: 18,1g
Yağ: 11,4g
Lif: 2g
Şeker: 4,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover parihuela in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.