Pasta And Cauliflower Soup
This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 40 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 396 kcal
Alerjen bilgisi: gluten ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 3 yemek kaşığıolive oil
- 1 dişgarlic, smashed
- 500 gcauliflower, cut into small, bite-sized florets
- 1,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
- 1 yemek kaşığıtomato paste
- 150 gpotato, peeled and very thinly sliced
- 1.500 mlwater, hot
- 200 gspaghetti, broken into 2-inch (5cm) pieces
garnish
- 4 yemek kaşığıparmesan cheese, grated(isteğe bağlı)
Ekipman
ladle · large pot · cutting board · knife
Hazırlanışı
Adım adım
- 1
In a large pot or Dutch oven, heat the olive oil over medium heat.
Yaklaşık 1 dk.
- 2
Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.
Yaklaşık 1 dk.
Aşçının notu: Keeping the clove whole makes it easy to remove later.
- 3
Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.
- 4
Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.
Yaklaşık 6 dk.
Aşçının notu: This step builds a base of flavor for the soup.
- 5
Stir in the tomato paste and cook for another minute until it darkens slightly.
Yaklaşık 1 dk.
- 6
Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.
Yaklaşık 1 dk.
- 7
Bring the soup to a rolling boil.
Yaklaşık 5 dk.
- 8
Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.
Yaklaşık 1 dk.
- 9
Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.
Yaklaşık 8 dk.
Aşçının notu: The soup will thicken as the pasta releases its starches.
- 10
Find and discard the smashed garlic clove.
- 11
Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 395,8kcal
- Protein
- 15,1g
- Karbonhidrat
- 50,6g
- Yağ
- 15,7g
- Lif
- 5,1g
- Şeker
- 5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.