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Snack

Pasteli (Honey Sesame Bars)

These traditional Greek sesame bars are naturally sweet and crunchy, made with just two main ingredients. They're perfect for a quick energy boost or a satisfying snack. This recipe yields a firm, chewy bar.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 25 dk.
Porsiyon
8
Zorluk
Orta
Porsiyon başına
182 kcal
VejetaryenGlütensiz

Alerjen bilgisi: susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Pasteli (Honey Sesame Bars)

Ön hazırlık

Malzemeler

  • 200 gsesame seed, toasted
  • 100 ghoney
  • 1 çay kaşığılemon zest(isteğe bağlı)
  • 0,5 çay kaşığıcinnamon, ground(isteğe bağlı)

Ekipman

saucepan · rolling pin · parchment paper · wooden spoon · knife · baking dish

Hazırlanışı

Adım adım

  1. 1

    If your sesame seeds are not pre-toasted, toast them in a dry pan over medium heat for 3-5 minutes until golden brown and fragrant, stirring frequently. Set aside to cool slightly.

    Yaklaşık 5 dk.

    Aşçının notu: Watch the sesame seeds carefully as they can burn quickly.

  2. 2

    Line a small baking dish or a cutting board (approximately 8x8 inches) with parchment paper, leaving an overhang on the sides for easy lifting.

    Yaklaşık 1 dk.

  3. 3

    In a medium saucepan, combine the honey, lemon zest (if using), and cinnamon (if using). Heat over medium-low heat, stirring occasionally, until the honey is fluid and just begins to bubble gently.

    Yaklaşık 3 dk.

    Aşçının notu: Do not let the honey boil vigorously, as this can make the pasteli too hard.

  4. 4

    Remove the saucepan from the heat and immediately add the toasted sesame seeds. Stir vigorously with a wooden spoon or spatula until all the sesame seeds are thoroughly coated in the honey mixture.

    Yaklaşık 2 dk.

    Aşçının notu: Work quickly as the mixture will start to cool and thicken.

  5. 5

    Pour the mixture into the prepared dish or onto the parchment-lined cutting board. Place another piece of parchment paper on top of the mixture.

    Yaklaşık 1 dk.

  6. 6

    Using a rolling pin or the bottom of a flat glass, press the mixture down firmly and evenly to your desired thickness, about 1/4 to 1/2 inch thick.

    Yaklaşık 2 dk.

    Aşçının notu: Pressing firmly is key for a compact bar that won't crumble.

  7. 7

    Let the pasteli cool completely at room temperature for at least 1 hour, or in the refrigerator for 30 minutes, until firm.

    Yaklaşık 1 sa.

  8. 8

    Once firm, lift the pasteli out of the dish using the parchment paper overhang. Remove the top parchment paper and cut into bars or squares using a sharp knife.

    Yaklaşık 1 dk.

    Aşçının notu: For cleaner cuts, lightly oil your knife blade.

Porsiyon başına

Besin değerleri

60%Puan
Kalori
181,9kcal
Protein
4,6g
Karbonhidrat
16,2g
Yağ
12,5g
Lif
3,2g
Şeker
10,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store pasteli in an airtight container at room temperature.