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Pea Protein Vegan Meatballs

Name: Pea Protein Vegan Meatballs
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: italian
Ingredients: 0,5 adet yellow onion finely chopped; 2 diş garlic minced; 115 g cremini mushroom finely chopped; 1 yemek kaşığı olive oil; 0,5 su bardağı pea protein isolate; 0,5 su bardağı bread crumb; 2 yemek kaşığı nutritional yeast; 1 çay kaşığı dried oregano; 1 çay kaşığı dried basil; 0,5 çay kaşığı smoked paprika; 0,75 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 0,5 su bardağı vegetable broth; 1 yemek kaşığı tomato paste

These savory vegan meatballs are made with pea protein and mushrooms, offering a hearty and satisfying texture. Perfect when served with your favorite pasta and marinara sauce for a plant-based meal. They hold their shape well and are packed with umami flavor.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Orta

Vejetaryen

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

0,5 adetyellow onion, finely chopped
2 dişgarlic, minced
115 gcremini mushroom, finely chopped
1 yemek kaşığıolive oil
0,5 su bardağıpea protein isolate
0,5 su bardağıbread crumb
2 yemek kaşığınutritional yeast
1 çay kaşığıdried oregano
1 çay kaşığıdried basil
0,5 çay kaşığısmoked paprika
0,75 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground
0,5 su bardağıvegetable broth
1 yemek kaşığıtomato paste

Ekipman

large skillet · large mixing bowl · baking sheet · parchment paper

Hazırlanışı

Adım adım

1
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.
Yaklaşık 10 dk.
2
Heat olive oil in a large skillet over medium heat.
Yaklaşık 1 dk.
3
Add yellow onion to the skillet and sauté for 3-4 minutes until softened.
Yaklaşık 4 dk.
4
Stir in garlic and cremini mushroom, cooking for another 5-7 minutes until the mushrooms have released their liquid and are browned.
Yaklaşık 7 dk.
Aşçının notu: Ensure mushrooms are well-browned for maximum umami flavor.
5
Transfer the sautéed vegetables to a large mixing bowl and let them cool slightly.
Yaklaşık 5 dk.
6
Add pea protein isolate, bread crumbs, nutritional yeast, dried oregano, dried basil, smoked paprika, salt, and black pepper to the bowl with the vegetables.
Yaklaşık 1 dk.
7
Pour in vegetable broth and tomato paste, then mix everything thoroughly until a cohesive dough forms.
Yaklaşık 2 dk.
Aşçının notu: If the mixture is too wet, add a little more bread crumbs. If too dry, add a splash more broth.
8
Roll the mixture into 12-16 evenly sized meatballs and place them on the prepared baking sheet.
Yaklaşık 5 dk.
Aşçının notu: Use a cookie scoop for uniform sizing.
9
Bake for 18-20 minutes, or until the meatballs are firm and lightly browned.
Yaklaşık 20 dk.
10
Serve immediately with your favorite marinara sauce and pasta.

Tazeliğini koruyun

Saklama

Store leftover meatballs in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a microwave or gently warm in a sauce on the stovetop.