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Side DishMain Course

Peas Pulao

Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
50 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
430 kcal
Peas Pulao

Ön hazırlık

Malzemeler

Malzemeler

  • 1,5 su bardağıbasmati rice, rinsed and soaked for 20 minutes
  • 3 su bardağıwater
  • 1 su bardağıgreen pea, fresh or frozen
  • 2 yemek kaşığıvegetable oil
  • 1 çay kaşığıcumin seed
  • 1 adetbay leaf
  • 1 adetcinnamon stick, 2-inch
  • 3 adetclove
  • 2 adetcardamom pod, green
  • 0,5 adetonion, finely sliced
  • 1 çay kaşığıginger garlic paste
  • 1 adetgreen chili, slit lengthwise
  • 1 çay kaşığısalt

garnish

  • 2 yemek kaşığıfresh coriander, chopped(isteğe bağlı)

Ekipman

lid · fork · heavy-bottomed pot

Hazırlanışı

Adım adım

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.

    Yaklaşık 20 dk.

    Aşçının notu: Soaking helps the rice cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.

    Yaklaşık 1 dk.

  3. 3

    Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.

  4. 4

    Sauté the whole spices for about 30 seconds until they become fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the spices.

  5. 5

    Add the sliced onion and cook until it turns translucent, about 3-5 minutes.

    Yaklaşık 4 dk.

  6. 6

    Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.

    Yaklaşık 1 dk.

  7. 7

    Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.

    Yaklaşık 1 dk.

    Aşçının notu: Handle the soaked rice carefully to avoid breaking the grains.

  8. 8

    Add the green peas, water, and salt to the pot.

  9. 9

    Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.

    Yaklaşık 15 dk.

    Aşçının notu: Do not lift the lid during cooking to keep the steam trapped.

  10. 10

    Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.

    Yaklaşık 10 dk.

    Aşçının notu: This resting period allows the rice grains to firm up and separate.

  11. 11

    Gently fluff the peas pulao with a fork.

    Yaklaşık 1 dk.

  12. 12

    Garnish with fresh coriander, if using, and serve hot.

Porsiyon başına

Besin değerleri

71%Puan
Kalori
429,5kcal
Protein
8,5g
Karbonhidrat
78,4g
Yağ
7,9g
Lif
3,1g
Şeker
3,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover peas pulao in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.