Main Course

Pepes Ikan

Name: Pepes Ikan
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: indonesian
Ingredients: 500 g mackerel fillet cleaned, skin on or off; 4 adet banana leaf wiped clean and softened over heat; 60 g shallot chopped; 3 diş garlic chopped; 15 g red chili deseeded and chopped, or to taste; 10 g ginger peeled and chopped; 5 g turmeric fresh, peeled and chopped, or 1 tsp ground; 3 adet candlenut toasted; 20 g lemongrass white part only, thinly sliced; 1 çay kaşığı salt; 0,5 çay kaşığı sugar; 1 adet tomato sliced; 0,25 su bardağı basil leaf; 2 adet kaffir lime leaf thinly sliced; 2 adet bird's eye chili whole, optional (isteğe bağlı); 2 adet salam leaf (isteğe bağlı)

Pepes Ikan is a traditional Indonesian dish featuring fish steamed in banana leaves with a rich blend of aromatic spices. This method infuses the fish with incredible flavor and keeps it moist and tender. It's a healthy and delicious way to enjoy seafood.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 326 kcal

Alerjen bilgisi: balık ve kuruyemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

500 gmackerel fillet, cleaned, skin on or off
4 adetbanana leaf, wiped clean and softened over heat

spice paste

60 gshallot, chopped
3 dişgarlic, chopped
15 gred chili, deseeded and chopped, or to taste
10 gginger, peeled and chopped
5 gturmeric, fresh, peeled and chopped, or 1 tsp ground
3 adetcandlenut, toasted
20 glemongrass, white part only, thinly sliced
1 çay kaşığısalt
0,5 çay kaşığısugar

filling

1 adettomato, sliced
0,25 su bardağıbasil leaf
2 adetkaffir lime leaf, thinly sliced
2 adetbird's eye chili, whole, optional(isteğe bağlı)
2 adetsalam leaf(isteğe bağlı)

Ekipman

toothpicks · steamer · food processor · kitchen twine

Hazırlanışı

Adım adım

1
Prepare the spice paste by blending the shallot, garlic, red chili, ginger, turmeric, toasted candlenuts, sliced lemongrass, salt, and sugar in a food processor or mortar and pestle until smooth.
Yaklaşık 10 dk.
Aşçının notu: To soften banana leaves, quickly pass them over an open flame or dip them in hot water until pliable. This prevents them from cracking when folded.
2
Gently rub the spice paste all over the mackerel fillets, ensuring they are well coated.
Yaklaşık 5 dk.
Aşçının notu: For deeper flavor, you can marinate the fish for 15-30 minutes, though it's not strictly necessary.
3
Lay out a softened banana leaf. Place one seasoned mackerel fillet in the center.
Yaklaşık 1 dk.
4
Top the fish with slices of tomato, basil leaves, sliced kaffir lime leaves, and optional whole bird's eye chilies and salam leaves.
Yaklaşık 2 dk.
5
Fold the banana leaf tightly around the fish and fillings to form a neat parcel. Secure the ends with toothpicks or kitchen twine.
Yaklaşık 4 dk.
Aşçının notu: Ensure the parcel is sealed well to prevent steam from escaping during cooking, which helps keep the fish moist.
6
Repeat the process for the remaining fish fillets.
7
Arrange the banana leaf parcels in a steamer basket. Steam over medium heat for 25-30 minutes, or until the fish is cooked through and flaky.
Yaklaşık 30 dk.
Aşçının notu: The steaming time may vary slightly depending on the thickness of your fish fillets.
8
Carefully remove the parcels from the steamer. Serve directly in their banana leaf wrappers, opening them at the table.
Aşçının notu: The banana leaf is for wrapping and infusing flavor, not for eating.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 325,7kcal
Protein: 19,3g
Karbonhidrat: 12g
Yağ: 22,3g
Lif: 1,5g
Şeker: 2,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Pepes Ikan in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a steamer or microwave until warmed through.