Side DishBrunchLunch

Piperade

Name: Piperade
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porsiyon
Cuisine: french, basque
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion medium, thinly sliced; 3 diş garlic thinly sliced; 1 adet green bell pepper large, deseeded and thinly sliced; 1 adet red bell pepper large, deseeded and thinly sliced; 4 adet tomato medium, roughly chopped; 1 çay kaşığı piment d'espelette; 2 adet thyme fresh sprigs; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 2 yemek kaşığı flat-leaf parsley fresh, chopped (isteğe bağlı)

A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 50 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 131 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, medium, thinly sliced
3 dişgarlic, thinly sliced
1 adetgreen bell pepper, large, deseeded and thinly sliced
1 adetred bell pepper, large, deseeded and thinly sliced
4 adettomato, medium, roughly chopped
1 çay kaşığıpiment d'espelette
2 adetthyme, fresh sprigs
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıflat-leaf parsley, fresh, chopped(isteğe bağlı)

Ekipman

lid · large skillet · spatula · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Yaklaşık 1 dk.
2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
Yaklaşık 5 dk.
3
Stir in the sliced garlic and cook for one minute more until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to let the garlic burn, as it can become bitter.
4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
Yaklaşık 10 dk.
5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
Yaklaşık 1 dk.
Aşçının notu: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
6
Bring the mixture to a gentle simmer.
Yaklaşık 2 dk.
7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
Yaklaşık 15 dk.
8
Remove and discard the thyme sprigs before serving.
9
Garnish with optional fresh parsley and serve warm.

Porsiyon başına

Besin değerleri

74%Puan

Kalori: 131,1kcal
Protein: 2,9g
Karbonhidrat: 16g
Yağ: 7,3g
Lif: 4,2g
Şeker: 9,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a saucepan over low heat or in the microwave until warmed through.