Side DishMain Course

Piperrada

Name: Piperrada
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: spanish, basque
Ingredients: 2 adet red bell pepper seeded and sliced; 1 adet green bell pepper seeded and sliced; 1 adet yellow onion thinly sliced; 2 diş garlic minced; 400 g canned diced tomato undrained; 2 yemek kaşığı olive oil; 0,5 çay kaşığı paprika; 0,75 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı)

Piperrada is a vibrant and flavorful Basque dish made with sautéed bell peppers, tomatoes, and onions. It's a simple yet elegant side dish that can also be enjoyed as a light meal with crusty bread. This vegan version highlights the natural sweetness of the vegetables.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 144 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

2 adetred bell pepper, seeded and sliced
1 adetgreen bell pepper, seeded and sliced
1 adetyellow onion, thinly sliced
2 dişgarlic, minced
400 gcanned diced tomato, undrained
2 yemek kaşığıolive oil
0,5 çay kaşığıpaprika
0,75 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

large skillet · spoon · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the sliced yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
Aşçının notu: Do not brown the onions; aim for a gentle sweat.
3
Stir in the minced garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Add the sliced red bell pepper and green bell pepper to the skillet.
5
Cook the peppers, stirring occasionally, for about 10-12 minutes, until they begin to soften.
Yaklaşık 12 dk.
6
Pour in the canned diced tomatoes, paprika, salt, and black pepper.
7
Stir everything together, bring the mixture to a gentle simmer, then reduce the heat to low.
Yaklaşık 2 dk.
8
Cover the skillet and let the piperrada simmer for 10-15 minutes, allowing the flavors to meld and the vegetables to become very tender.
Yaklaşık 15 dk.
Aşçının notu: Stir occasionally to prevent sticking.
9
Taste and adjust seasoning if necessary.
Yaklaşık 1 dk.
10
Serve warm, garnished with fresh parsley if desired.

Porsiyon başına

Besin değerleri

68%Puan

Kalori: 144,1kcal
Protein: 3,2g
Karbonhidrat: 18,3g
Yağ: 7,3g
Lif: 4,4g
Şeker: 11,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover piperrada in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a saucepan over low heat or in the microwave until warmed through.