Plantain Patties
These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 30 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 249 kcal
Ön hazırlık
Malzemeler
- 2 adetripe plantain, peeled
- 0,5 çay kaşığıgarlic powder
- 0,5 çay kaşığıonion powder
- 0,25 çay kaşığısmoked paprika
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper
- 2 yemek kaşığıcoconut oil
Ekipman
pot · large skillet · large bowl · potato masher
Hazırlanışı
Adım adım
- 1
Cut the peeled plantains into 1-inch thick rounds.
Yaklaşık 2 dk.
Aşçının notu: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.
- 2
Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.
Yaklaşık 12 dk.
Aşçının notu: The plantains should be easily pierced with a fork when done.
- 3
Drain the cooked plantains thoroughly and transfer them to a large bowl.
Yaklaşık 1 dk.
- 4
Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.
Yaklaşık 3 dk.
- 5
Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.
Yaklaşık 2 dk.
Aşçının notu: Taste and adjust seasoning if desired.
- 6
Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.
Yaklaşık 5 dk.
Aşçının notu: Lightly oil your hands to prevent sticking.
- 7
Heat the coconut oil in a large skillet over medium heat.
Yaklaşık 1 dk.
- 8
Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.
Yaklaşık 8 dk.
Aşçının notu: Cook in batches if necessary.
- 9
Remove the cooked patties from the skillet and serve warm.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 248,7kcal
- Protein
- 2,2g
- Karbonhidrat
- 49,2g
- Yağ
- 7,6g
- Lif
- 3,7g
- Şeker
- 22,6g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover plantain patties in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and slightly crispy.