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Forkin
Side Dish

Plantain Patties

These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
30 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
249 kcal
VeganVejetaryenGlütensiz
Plantain Patties

Ön hazırlık

Malzemeler

  • 2 adetripe plantain, peeled
  • 0,5 çay kaşığıgarlic powder
  • 0,5 çay kaşığıonion powder
  • 0,25 çay kaşığısmoked paprika
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper
  • 2 yemek kaşığıcoconut oil

Ekipman

pot · large skillet · large bowl · potato masher

Hazırlanışı

Adım adım

  1. 1

    Cut the peeled plantains into 1-inch thick rounds.

    Yaklaşık 2 dk.

    Aşçının notu: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.

  2. 2

    Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.

    Yaklaşık 12 dk.

    Aşçının notu: The plantains should be easily pierced with a fork when done.

  3. 3

    Drain the cooked plantains thoroughly and transfer them to a large bowl.

    Yaklaşık 1 dk.

  4. 4

    Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.

    Yaklaşık 3 dk.

  5. 5

    Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.

    Yaklaşık 2 dk.

    Aşçının notu: Taste and adjust seasoning if desired.

  6. 6

    Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.

    Yaklaşık 5 dk.

    Aşçının notu: Lightly oil your hands to prevent sticking.

  7. 7

    Heat the coconut oil in a large skillet over medium heat.

    Yaklaşık 1 dk.

  8. 8

    Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.

    Yaklaşık 8 dk.

    Aşçının notu: Cook in batches if necessary.

  9. 9

    Remove the cooked patties from the skillet and serve warm.

    Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

64%Puan
Kalori
248,7kcal
Protein
2,2g
Karbonhidrat
49,2g
Yağ
7,6g
Lif
3,7g
Şeker
22,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover plantain patties in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a dry skillet over medium heat until warmed through and slightly crispy.