Main CourseDinnerLunch

Plantain Porridge

Name: Plantain Porridge
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: nigerian, west_african
Ingredients: 4 adet green plantain peeled and sliced into 1-inch rounds; 1 adet red bell pepper chopped; 1 adet scotch bonnet pepper minced (or to taste) (isteğe bağlı); 2 adet tomato chopped; 1 adet yellow onion chopped; 2 diş garlic minced; 4 su bardağı vegetable broth; 0,25 su bardağı palm oil; 1 çay kaşığı curry powder; 0,5 çay kaşığı dried thyme; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper; 2 su bardağı spinach roughly chopped (isteğe bağlı)

This hearty vegan plantain porridge is a comforting one-pot meal. Green plantains are simmered with vegetables and spices in a rich tomato base, creating a flavorful and satisfying dish. It's a staple in many West African homes, offering a unique blend of sweet and savory notes.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 491 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

4 adetgreen plantain, peeled and sliced into 1-inch rounds
1 adetred bell pepper, chopped
1 adetscotch bonnet pepper, minced (or to taste)(isteğe bağlı)
2 adettomato, chopped
1 adetyellow onion, chopped
2 dişgarlic, minced
4 su bardağıvegetable broth
0,25 su bardağıpalm oil
1 çay kaşığıcurry powder
0,5 çay kaşığıdried thyme
1 çay kaşığısalt
0,5 çay kaşığıblack pepper
2 su bardağıspinach, roughly chopped(isteğe bağlı)

Ekipman

large pot · wooden spoon · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the palm oil in a large pot or Dutch oven over medium heat.
Yaklaşık 2 dk.
2
Add the yellow onion and cook until softened, about 3-5 minutes.
Yaklaşık 5 dk.
3
Stir in the garlic, red bell pepper, and scotch bonnet pepper (if using) and cook for another 3 minutes until fragrant.
Yaklaşık 3 dk.
Aşçının notu: Adjust the amount of scotch bonnet pepper to your preferred spice level.
4
Add the chopped tomato, curry powder, dried thyme, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens slightly.
Yaklaşık 7 dk.
5
Pour in the vegetable broth and bring the mixture to a gentle boil.
Yaklaşık 3 dk.
6
Carefully add the sliced green plantain to the pot, ensuring they are mostly submerged in the liquid.
Yaklaşık 2 dk.
7
Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the plantains are tender and easily pierced with a fork.
Yaklaşık 25 dk.
Aşçının notu: Stir gently a couple of times during simmering to prevent sticking and ensure even cooking.
8
If using, stir in the spinach and cook for another 2-3 minutes until wilted.
Yaklaşık 3 dk.
9
Taste and adjust seasoning as needed.
10
Serve hot.

Porsiyon başına

Besin değerleri

68%Puan

Kalori: 490,7kcal
Protein: 6,4g
Karbonhidrat: 93,1g
Yağ: 15,5g
Lif: 8,8g
Şeker: 43,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover plantain porridge in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to loosen.