Plokkfiskur (Icelandic Fish Stew)
Plokkfiskur is a comforting and hearty Icelandic fish stew made with flaked fish, potatoes, and sometimes onions, bound in a creamy white sauce. It's traditionally served with rye bread. This recipe offers a simple yet authentic taste of Icelandic home cooking.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 50 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 333 kcal
Alerjen bilgisi: kereviz, balık, gluten ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 500 gwhite fish fillet, skinless, boneless
- 500 gpotato, peeled, diced
- 1 adetyellow onion, finely chopped
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper, freshly ground
roux
- 30 gbutter
- 30 gall-purpose flour
sauce
- 300 mlmilk
- 100 mlfish stock
garnish
- 2 yemek kaşığıfresh chive, chopped(isteğe bağlı)
Ekipman
saucepan · large pot · whisk · potato masher
Hazırlanışı
Adım adım
- 1
Place the white fish fillets in a large pot and cover with cold water. Add a pinch of salt to the water.
Aşçının notu: Ensure the water covers the fish completely for even cooking.
- 2
Bring the water to a gentle simmer over medium heat and cook the fish for 5-7 minutes, or until it is opaque and flakes easily.
Yaklaşık 7 dk.
Aşçının notu: Do not boil vigorously, as this can break up the fish too much.
- 3
Carefully remove the cooked fish from the pot, reserving the cooking liquid. Let the fish cool slightly, then flake it into bite-sized pieces, removing any remaining bones or skin.
Yaklaşık 5 dk.
- 4
In a separate pot, add the diced potatoes and cover with cold water. Bring to a boil and cook until tender, about 10-15 minutes.
Yaklaşık 15 dk.
Aşçının notu: Test with a fork to ensure they are soft enough to mash easily.
- 5
Drain the cooked potatoes and mash them roughly with a fork or potato masher. Set aside.
Yaklaşık 2 dk.
Aşçının notu: Don't over-mash; a few lumps add texture.
- 6
In a large saucepan or Dutch oven, melt the butter over medium heat.
Yaklaşık 1 dk.
- 7
Add the chopped yellow onion to the melted butter and sauté until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
Aşçının notu: Stir occasionally to prevent burning.
- 8
Sprinkle the all-purpose flour over the softened onions and stir constantly for 1 minute to create a roux.
Yaklaşık 1 dk.
Aşçının notu: Cooking the flour briefly helps remove the raw flour taste.
- 9
Gradually whisk in the milk and fish stock, stirring continuously to prevent lumps until the sauce thickens.
Yaklaşık 3 dk.
Aşçının notu: Use a whisk for a smooth sauce.
- 10
Add the flaked white fish and mashed potatoes to the sauce. Stir gently to combine everything.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to break up the fish too much.
- 11
Season the plokkfiskur with salt and black pepper to taste. Heat through for a few minutes until piping hot.
Yaklaşık 3 dk.
Aşçının notu: Adjust seasoning as needed.
- 12
Serve hot, garnished with fresh chives if desired. Traditionally enjoyed with dark rye bread.
Porsiyon başına
Besin değerleri
- Kalori
- 332,7kcal
- Protein
- 29,5g
- Karbonhidrat
- 34,9g
- Yağ
- 8,6g
- Lif
- 4,1g
- Şeker
- 6,7g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover plokkfiskur in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of milk or fish stock if it seems too thick.