Side DishMain CourseDinner

Popeye Power

Name: Popeye Power
Prep time: 25 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 6 porsiyon
Cuisine: american
Ingredients: 550 g cooked wild rice blend from about 1 cup/160g uncooked rice; 570 g frozen chopped spinach thawed and squeezed very dry; 300 g cream of celery soup from one can; 1 su bardağı sour cream; 1 adet yellow onion finely chopped; 85 g monterey jack cheese grated; 60 g mozzarella cheese grated; 0,5 çay kaşığı dried oregano; 0,5 çay kaşığı salt; 0,5 çay kaşığı lemon juice; 0,25 çay kaşığı garlic powder; 0,25 çay kaşığı black pepper freshly ground

A rich and creamy casserole featuring a hearty blend of spinach and wild rice, baked in a savory cheese sauce. This simple one-dish recipe makes for a comforting side dish or a satisfying vegetarian main course. It's an easy way to pack in greens and grains.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 5 dk.
Porsiyon: 6
Zorluk: Kolay
Porsiyon başına: 316 kcal

Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

550 gcooked wild rice blend, from about 1 cup/160g uncooked rice
570 gfrozen chopped spinach, thawed and squeezed very dry
300 gcream of celery soup, from one can
1 su bardağısour cream
1 adetyellow onion, finely chopped
85 gmonterey jack cheese, grated
60 gmozzarella cheese, grated
0,5 çay kaşığıdried oregano
0,5 çay kaşığısalt
0,5 çay kaşığılemon juice
0,25 çay kaşığıgarlic powder
0,25 çay kaşığıblack pepper, freshly ground

Ekipman

box grater · spatula · cutting board · knife · oven · large mixing bowl · baking dish

Hazırlanışı

Adım adım

1
Preheat your oven to 175°C (350°F).
Yaklaşık 5 dk.
Aşçının notu: Ensure the oven rack is in the middle position for even baking.
2
While the oven preheats, prepare all your ingredients: ensure the spinach is thawed and thoroughly squeezed dry, the onion is chopped, and cheeses are grated.
Yaklaşık 15 dk.
Aşçının notu: Squeezing the spinach very well is key to preventing a watery casserole. You can use your hands or press it in a fine-mesh sieve.
3
In a large mixing bowl, combine the cooked wild rice, squeezed spinach, chopped onion, Monterey Jack cheese, and mozzarella cheese.
Yaklaşık 2 dk.
4
Add the cream of celery soup and sour cream to the bowl.
Yaklaşık 1 dk.
5
Stir in the dried oregano, salt, lemon juice, garlic powder, and black pepper.
Yaklaşık 1 dk.
6
Mix everything together until all ingredients are well combined and evenly distributed.
Yaklaşık 1 dk.
Aşçının notu: You can mix this directly in an oven-safe baking dish to save on washing up.
7
Transfer the mixture to a 2-quart (approx. 20x20cm or 8x8 inch) baking dish and spread it into an even layer.
Yaklaşık 1 dk.
8
Bake for 30 to 35 minutes, until the casserole is hot, bubbling around the edges, and lightly browned on top.
Yaklaşık 35 dk.
9
Remove from the oven and let the casserole rest for 5 minutes before serving.
Yaklaşık 5 dk.
Aşçının notu: Resting helps the casserole set, making it easier to serve.

Porsiyon başına

Besin değerleri

61%Puan

Kalori: 316,3kcal
Protein: 13,6g
Karbonhidrat: 30,4g
Yağ: 17,2g
Lif: 4,6g
Şeker: 4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat individual portions in the microwave or bake the covered dish at 175°C (350°F) until warmed through.