Main CourseDinner

Pork Menudo

Name: Pork Menudo
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porsiyon
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 4 yemek kaşığı soy sauce; 2 yemek kaşığı lemon juice; 4 diş garlic minced; 1 adet yellow onion chopped; 2 yemek kaşığı cooking oil; 1 su bardağı tomato sauce; 0,5 su bardağı water; 2 adet potato peeled and cut into 1-inch cubes; 1 adet carrot peeled and cut into 1-inch cubes; 1 adet red bell pepper cut into 1-inch squares; 1 adet green bell pepper cut into 1-inch squares; 0,25 su bardağı green pea frozen (isteğe bağlı); 1 çay kaşığı sugar; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper ground

A classic Filipino stew featuring tender pork, liver, and an assortment of vegetables in a rich tomato sauce. This hearty dish is often served for special occasions but is simple enough for a comforting weeknight meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 25 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 557 kcal

Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 yemek kaşığısoy sauce
2 yemek kaşığılemon juice
4 dişgarlic, minced
1 adetyellow onion, chopped
2 yemek kaşığıcooking oil
1 su bardağıtomato sauce
0,5 su bardağıwater
2 adetpotato, peeled and cut into 1-inch cubes
1 adetcarrot, peeled and cut into 1-inch cubes
1 adetred bell pepper, cut into 1-inch squares
1 adetgreen bell pepper, cut into 1-inch squares
0,25 su bardağıgreen pea, frozen(isteğe bağlı)
1 çay kaşığısugar
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, ground

Ekipman

large pot · large bowl · cutting board · knife

Hazırlanışı

Adım adım

1
In a large bowl, combine the pork shoulder, soy sauce, and lemon juice.
Aşçının notu: Marinating the pork helps tenderize it and infuse flavor.
2
Marinate the pork for at least 15 minutes, or up to 30 minutes at room temperature.
Yaklaşık 15 dk.
3
Heat the cooking oil in a large pot or Dutch oven over medium heat.
Yaklaşık 2 dk.
4
Sauté the minced garlic until fragrant, about 30 seconds.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
5
Add the chopped yellow onion and cook until softened, about 3-5 minutes.
Yaklaşık 4 dk.
6
Add the marinated pork to the pot and cook, stirring occasionally, until lightly browned on all sides.
Yaklaşık 8 dk.
Aşçının notu: Do not overcrowd the pot; cook in batches if necessary.
7
Pour in the tomato sauce and water.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the pork is tender.
Yaklaşık 30 dk.
Aşçının notu: Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are fork-tender.
Yaklaşık 15 dk.
11
Stir in the pork liver, red bell pepper, green bell pepper, green peas (if using), sugar, salt, and black pepper.
Aşçının notu: Add the liver last as it cooks quickly.
12
Cook for another 5-7 minutes, or until the liver is cooked through and the bell peppers are slightly tender-crisp.
Yaklaşık 7 dk.
Aşçının notu: Adjust seasoning to taste before serving.
13
Remove from heat and serve hot with steamed rice.

Porsiyon başına

Besin değerleri

53%Puan

Kalori: 557kcal
Protein: 34,6g
Karbonhidrat: 32,5g
Yağ: 32,1g
Lif: 5,9g
Şeker: 11,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Pork Menudo in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat on the stovetop over medium-low heat, stirring occasionally, until heated through. Add a splash of water if the sauce is too thick.