LunchDinnerMain Course

Pressed Tofu Souvlaki

Name: Pressed Tofu Souvlaki
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 porsiyon
Cuisine: greek
Ingredients: 450 g extra firm tofu pressed and cut into 1-inch cubes; 30 ml lemon juice; 30 ml olive oil; 2 diş garlic minced; 2 çay kaşığı dried oregano; 1 çay kaşığı smoked paprika; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper; 4 adet pita bread; 0,5 adet cucumber diced; 1 adet tomato diced; 0,25 adet red onion thinly sliced; 2 yemek kaşığı fresh parsley chopped; 0,5 su bardağı vegan tzatziki (isteğe bağlı)

This vegan souvlaki features marinated pressed tofu, grilled to perfection, and served in warm pita bread with a fresh tomato and cucumber salad. It's a flavorful and satisfying meal inspired by traditional Greek street food.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 10 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 400 kcal

VeganVejetaryen

Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

souvlaki

450 gextra firm tofu, pressed and cut into 1-inch cubes

marinade

30 mllemon juice
30 mlolive oil
2 dişgarlic, minced
2 çay kaşığıdried oregano
1 çay kaşığısmoked paprika
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper

serving

4 adetpita bread

salad

0,5 adetcucumber, diced
1 adettomato, diced
0,25 adetred onion, thinly sliced
2 yemek kaşığıfresh parsley, chopped

garnish

0,5 su bardağıvegan tzatziki(isteğe bağlı)

Ekipman

tofu press · grill or grill pan · skewers (optional) · whisk · knife · cutting board · mixing bowls

Hazırlanışı

Adım adım

1
Press the extra firm tofu for at least 20-30 minutes to remove excess water, then cut it into 1-inch cubes.
Yaklaşık 30 dk.
Aşçının notu: Pressing the tofu helps it absorb the marinade better and achieve a firmer texture when cooked.
2
In a medium bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, smoked paprika, salt, and black pepper to create the marinade.
Yaklaşık 2 dk.
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Yaklaşık 30 dk.
Aşçının notu: Marinating longer will enhance the flavor of the tofu.
4
While the tofu marinates, prepare the salad by combining the diced cucumber, diced tomato, thinly sliced red onion, and chopped fresh parsley in a small bowl.
Yaklaşık 5 dk.
5
Preheat a grill or grill pan to medium-high heat.
Yaklaşık 5 dk.
6
Thread the marinated tofu cubes onto skewers, if using. Alternatively, you can grill them directly on the grill surface.
Yaklaşık 3 dk.
Aşçının notu: If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
7
Grill the tofu for 3-4 minutes per side, turning occasionally, until golden brown with nice grill marks and heated through.
Yaklaşık 12 dk.
Aşçının notu: Avoid overcrowding the grill to ensure even cooking.
8
Warm the pita bread on the grill for about 30 seconds per side, or until soft and pliable.
Yaklaşık 1 dk.
Aşçının notu: A quick warm-up makes the pita easier to fold and more enjoyable.
9
Assemble the souvlaki by placing grilled tofu into each warm pita bread, topping with the fresh salad, and a dollop of vegan tzatziki, if desired.
Yaklaşık 2 dk.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 399,9kcal
Protein: 15,1g
Karbonhidrat: 44,8g
Yağ: 17,4g
Lif: 3,7g
Şeker: 7,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover tofu and salad separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat the tofu in a pan or microwave until warm. Pita bread can be re-warmed on a grill or in a toaster.