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Main CourseDinner

Quanta Firfir

Quanta Firfir is a traditional Ethiopian dish made with dried beef jerky (quanta) rehydrated and cooked in a spicy berbere sauce, then mixed with torn pieces of injera. It's a flavorful and hearty meal, perfect for a satisfying dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 5 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
566 kcal

Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Quanta Firfir

Ön hazırlık

Malzemeler

  • 250 gdried beef jerky (Ethiopian quanta), dried beef jerky, cut into 1-inch pieces
  • 2 adetyellow onion, finely chopped
  • 4 dişgarlic, minced
  • 2 yemek kaşığıginger, grated
  • 3 yemek kaşığıberbere spice blend
  • 3 yemek kaşığıniter kibbeh, or unsalted butter
  • 4 su bardağıbeef broth
  • 4 adetinjera, torn into bite-sized pieces
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper

Ekipman

measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife · medium pot

Hazırlanışı

Adım adım

  1. 1

    Place the quanta in a medium pot and add enough water to cover it. Bring to a boil, then reduce heat and simmer for 20 minutes to rehydrate and tenderize.

    Yaklaşık 20 dk.

    Aşçının notu: This step is crucial for softening the dried beef jerky.

  2. 2

    Drain the quanta, reserving the cooking liquid if desired for additional broth, and set the quanta aside.

  3. 3

    In a large pot or Dutch oven, melt the niter kibbeh over medium heat.

    Yaklaşık 1 dk.

    Aşçının notu: If using unsalted butter, clarify it first by simmering gently and skimming off solids for a similar flavor profile to niter kibbeh.

  4. 4

    Add the yellow onion and cook until softened and translucent, about 8-10 minutes.

    Yaklaşık 9 dk.

    Aşçının notu: Stir occasionally to prevent burning.

  5. 5

    Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

    Yaklaşık 2 dk.

    Aşçının notu: Be careful not to burn the garlic.

  6. 6

    Add the berbere spice blend, salt, and black pepper, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast and release their aroma.

    Yaklaşık 3 dk.

  7. 7

    Pour in the beef broth and bring the mixture to a gentle simmer.

    Yaklaşık 3 dk.

  8. 8

    Add the rehydrated quanta to the pot. Reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld and the quanta to become very tender.

    Yaklaşık 18 dk.

    Aşçının notu: Stir occasionally to ensure even cooking.

  9. 9

    Once the quanta is tender and the sauce has thickened slightly, remove from heat.

  10. 10

    Add the torn injera pieces to the pot and gently fold them into the quanta and sauce until fully coated.

    Yaklaşık 2 dk.

    Aşçının notu: The injera will absorb the delicious sauce.

  11. 11

    Serve immediately, optionally garnished with fresh cilantro or a side of plain injera.

Porsiyon başına

Besin değerleri

28%Puan
Kalori
565,7kcal
Protein
35,5g
Karbonhidrat
58,2g
Yağ
17,2g
Lif
6,6g
Şeker
6,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Quanta Firfir in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.