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Main Course

Rajma

Rajma is a popular vegetarian dish from the Indian subcontinent, consisting of red kidney beans in a thick gravy with a blend of spices. It's often served with rice and is a staple comfort food. This recipe offers a hearty and flavorful vegan version.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
188 kcal
VeganVejetaryenGlütensiz
Rajma

Ön hazırlık

Malzemeler

Malzemeler

  • 240 gred kidney bean, dried, soaked overnight
  • 1 adetyellow onion, finely chopped
  • 1 yemek kaşığıginger, grated
  • 3 dişgarlic, minced
  • 400 gtomato, crushed
  • 1 adetgreen chili, slit
  • 1 çay kaşığıcumin seed
  • 1 çay kaşığıcoriander powder
  • 0,5 çay kaşığıturmeric powder
  • 1 çay kaşığıgaram masala
  • 0,5 çay kaşığıred chili powder
  • 1 çay kaşığısalt
  • 3 su bardağıwater
  • 2 yemek kaşığıvegetable oil

garnish

  • 2 yemek kaşığıfresh cilantro, chopped

Ekipman

Dutch oven · large pot · cutting board · knife

Hazırlanışı

Adım adım

  1. 1

    Drain the soaked red kidney beans and rinse them thoroughly under cold water.

    Aşçının notu: Soaking overnight helps reduce cooking time and improve digestibility.

  2. 2

    In a large pot or pressure cooker, add the red kidney beans with enough fresh water to cover them by at least 2 inches.

  3. 3

    Boil the red kidney beans until tender, about 40-50 minutes in a pot, or 15-20 minutes in a pressure cooker after the first whistle.

    Yaklaşık 45 dk.

    Aşçının notu: The beans should be soft but still hold their shape.

  4. 4

    Heat the vegetable oil in a separate large pot or Dutch oven over medium heat.

    Yaklaşık 1 dk.

  5. 5

    Add the cumin seeds and let them splutter for about 30 seconds until fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the seeds, as this will make them bitter.

  6. 6

    Stir in the chopped yellow onion and sauté until it turns golden brown, about 5-7 minutes.

    Yaklaşık 6 dk.

    Aşçının notu: Cooking the onions thoroughly is key to a rich gravy.

  7. 7

    Add the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.

    Yaklaşık 2 dk.

  8. 8

    Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly, to toast the spices.

    Yaklaşık 1 dk.

    Aşçının notu: Adding a splash of water if the spices stick can prevent burning.

  9. 9

    Pour in the crushed tomatoes and mix well. Cook the tomato mixture for about 5-7 minutes, stirring occasionally, until the oil separates from the masala.

    Yaklaşık 6 dk.

    Aşçının notu: This step is important for developing the flavor of the gravy.

  10. 10

    Add the boiled red kidney beans along with their cooking liquid to the pot.

    Aşçının notu: The cooking liquid adds flavor and nutrients.

  11. 11

    Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.

    Yaklaşık 20 dk.

    Aşçının notu: For a thicker gravy, you can mash a few beans against the side of the pot.

  12. 12

    Stir in the garam masala and cook for a final 2 minutes.

    Yaklaşık 2 dk.

    Aşçının notu: Adding garam masala at the end preserves its aromatic qualities.

  13. 13

    Garnish with fresh cilantro before serving.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
187,8kcal
Protein
7,4g
Karbonhidrat
23,1g
Yağ
8,1g
Lif
6,8g
Şeker
5,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover rajma in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat on the stovetop over medium-low heat, adding a splash of water if needed, until warmed through.