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Main CourseDinner

Rajma Chawal

This comforting Indian dish features kidney beans cooked in a rich, spicy tomato-onion gravy, traditionally served over steamed rice. It's a hearty and flavorful vegetarian meal that's perfect for a satisfying dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
7 sa.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
390 kcal
VeganVejetaryenGlütensiz
Rajma Chawal

Ön hazırlık

Malzemeler

Malzemeler

  • 200 gkidney bean, dried
  • 1 adetyellow onion, finely chopped
  • 1 yemek kaşığıginger, grated
  • 2 dişgarlic, minced
  • 400 gtomato, canned, crushed
  • 1 adetgreen chili, slit
  • 1 çay kaşığıcumin seed
  • 0,5 çay kaşığıturmeric powder
  • 1 çay kaşığıcoriander powder
  • 0,5 çay kaşığıred chili powder
  • 1 çay kaşığıgaram masala
  • 1 çay kaşığısalt
  • 2 yemek kaşığıvegetable oil
  • 720 mlwater
  • 240 gbasmati rice

garnish

  • 2 yemek kaşığıfresh coriander, chopped

Ekipman

pressure cooker · large bowl · large pot · cutting board · knife · pan

Hazırlanışı

Adım adım

  1. 1

    Rinse the kidney beans thoroughly and soak them in a large bowl of water overnight, or for at least 6 hours.

    Aşçının notu: Soaking helps to soften the beans and reduce cooking time, also aiding in digestion.

  2. 2

    After soaking, drain the kidney beans and rinse them again. Transfer them to a pressure cooker or a large pot.

    Yaklaşık 2 dk.

  3. 3

    Add enough fresh water to cover the beans by about two inches. Cook in a pressure cooker for 15-20 minutes after the first whistle, or simmer in a pot for 60-90 minutes until tender.

    Yaklaşık 20 dk.

    Aşçının notu: If cooking in a pot, ensure the water level remains consistent, adding more hot water if needed.

  4. 4

    While the beans are cooking, heat the vegetable oil in a large pan or Dutch oven over medium heat.

    Yaklaşık 2 dk.

    Aşçının notu: Use a heavy-bottomed pan to prevent burning.

  5. 5

    Add the cumin seeds and let them splutter for a few seconds until fragrant.

    Yaklaşık 1 dk.

  6. 6

    Stir in the chopped yellow onion and cook until it turns golden brown, about 8-10 minutes.

    Yaklaşık 10 dk.

    Aşçının notu: Scrape the bottom of the pan occasionally to prevent sticking.

  7. 7

    Add the grated ginger, minced garlic, and green chili. Sauté for another 2 minutes until the raw aroma disappears.

    Yaklaşık 2 dk.

  8. 8

    Mix in the turmeric powder, coriander powder, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning the spices.

    Yaklaşık 1 dk.

    Aşçının notu: A splash of water can be added if the spices start to stick.

  9. 9

    Pour in the crushed tomatoes and the salt. Cook, stirring occasionally, until the oil separates from the mixture, about 8-10 minutes.

    Yaklaşık 10 dk.

    Aşçının notu: This step is crucial for developing the depth of flavor in the gravy.

  10. 10

    Once the kidney beans are cooked, drain them and add them to the tomato-onion gravy.

    Yaklaşık 2 dk.

    Aşçının notu: Reserve some of the bean cooking liquid if you prefer a thinner gravy.

  11. 11

    Add the water to the pan and bring the mixture to a gentle boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.

    Yaklaşık 20 dk.

    Aşçının notu: The longer it simmers, the more intensely flavored the rajma will be.

  12. 12

    Stir in the garam masala and simmer for an additional 2 minutes.

    Yaklaşık 2 dk.

    Aşçının notu: Adding garam masala at the end preserves its aroma.

  13. 13

    Meanwhile, cook the basmati rice according to package directions or your preferred method.

    Yaklaşık 15 dk.

    Aşçının notu: Rinse the rice several times before cooking for fluffier grains.

  14. 14

    Garnish the rajma with fresh coriander before serving.

    Yaklaşık 1 dk.

  15. 15

    Serve the hot rajma with freshly cooked basmati rice.

Porsiyon başına

Besin değerleri

74%Puan
Kalori
389,8kcal
Protein
10,6g
Karbonhidrat
67,4g
Yağ
8,4g
Lif
6,4g
Şeker
5,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover rajma and rice separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat rajma gently on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave.