LunchDinnerMain Course

Rajma (Kidney Bean Curry)

Name: Rajma (Kidney Bean Curry)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: indian
Ingredients: 400 g kidney bean canned, drained and rinsed; 1 adet yellow onion finely chopped; 400 g tomato canned crushed; 3 diş garlic minced; 1 yemek kaşığı ginger grated; 1 adet green chili slit lengthwise; 2 yemek kaşığı vegetable oil; 1 çay kaşığı cumin seed; 0,5 çay kaşığı turmeric powder; 1 çay kaşığı coriander powder; 1 çay kaşığı garam masala; 0,5 çay kaşığı red chili powder; 1 çay kaşığı salt; 1 su bardağı water; 2 yemek kaşığı fresh cilantro chopped

This hearty vegan rajma features tender kidney beans simmered in a rich, spiced tomato and onion gravy. It's a comforting and nutritious Indian curry, perfect served with rice or flatbread.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 235 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

400 gkidney bean, canned, drained and rinsed
1 adetyellow onion, finely chopped
400 gtomato, canned crushed
3 dişgarlic, minced
1 yemek kaşığıginger, grated
1 adetgreen chili, slit lengthwise
2 yemek kaşığıvegetable oil
1 çay kaşığıcumin seed
0,5 çay kaşığıturmeric powder
1 çay kaşığıcoriander powder
1 çay kaşığıgaram masala
0,5 çay kaşığıred chili powder
1 çay kaşığısalt
1 su bardağıwater

garnish

2 yemek kaşığıfresh cilantro, chopped

Ekipman

knife · cutting board · large pot

Hazırlanışı

Adım adım

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Yaklaşık 2 dk.
2
Add the cumin seeds and let them sizzle until fragrant, about 30 seconds.
Yaklaşık 1 dk.
3
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
Aşçının notu: Stir occasionally to prevent burning.
4
Stir in the minced garlic, grated ginger, and green chili. Cook for another 2 minutes until aromatic.
Yaklaşık 2 dk.
5
Reduce the heat to low and add the turmeric powder, coriander powder, red chili powder, and salt. Cook for 1 minute, stirring constantly to toast the spices.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the spices.
6
Pour in the crushed tomatoes and bring the mixture to a gentle simmer. Cook for 8-10 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate from the sides.
Yaklaşık 10 dk.
Aşçının notu: This step is crucial for developing a rich flavor base.
7
Add the drained and rinsed kidney beans and water to the pot. Stir well to combine.
Yaklaşık 1 dk.
8
Bring the curry to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Yaklaşık 20 dk.
Aşçının notu: Stir occasionally to prevent sticking to the bottom.
9
Stir in the garam masala and cook for another 2 minutes.
Yaklaşık 2 dk.
10
Taste and adjust seasoning if needed.
11
Garnish with fresh cilantro before serving.

Porsiyon başına

Besin değerleri

78%Puan

Kalori: 235,2kcal
Protein: 10,9g
Karbonhidrat: 31,6g
Yağ: 8,1g
Lif: 9,5g
Şeker: 6,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover rajma in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.