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Side Dish

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
15 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
114 kcal

Alerjen bilgisi: balık ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

Ön hazırlık

Malzemeler

Malzemeler

  • 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
  • 10 dişgarlic, coarsely chopped
  • 2 yemek kaşığıneutral cooking oil
  • 1 adetred chili, thinly sliced(isteğe bağlı)

Sauce

  • 1,5 yemek kaşığıfish sauce
  • 1 çay kaşığıgranulated sugar
  • 3 yemek kaşığıwater

Ekipman

wok · cutting board · knife · whisk · small bowl

Hazırlanışı

Adım adım

  1. 1

    Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.

    Yaklaşık 8 dk.

    Aşçının notu: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.

  2. 2

    In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.

    Yaklaşık 2 dk.

  3. 3

    Place a wok or a large skillet over high heat. Allow it to get very hot.

    Yaklaşık 1 dk.

    Aşçının notu: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.

  4. 4

    Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Do not let the garlic brown, or it will taste bitter.

  5. 5

    Add the water spinach stems to the wok and stir-fry for 1 minute.

    Yaklaşık 1 dk.

  6. 6

    Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.

    Yaklaşık 1 dk.

  7. 7

    Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.

    Yaklaşık 1 dk.

  8. 8

    Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.

    Aşçının notu: Serve right away to enjoy the best texture before the greens wilt further from residual heat.

Porsiyon başına

Besin değerleri

65%Puan
Kalori
114,4kcal
Protein
3,5g
Karbonhidrat
8,8g
Yağ
7,9g
Lif
2,7g
Şeker
2,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat briefly in a hot pan or in the microwave until just warmed through.