Roasted Brussels Sprouts
These roasted Brussels sprouts are simple to prepare and offer a delightful balance of crispy edges and tender interiors. A touch of maple syrup adds a subtle sweetness that complements their natural flavor. Perfect as an easy side dish.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 35 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 124 kcal
Ön hazırlık
Malzemeler
- 450 gbrussels sprouts, trimmed and halved
- 2 yemek kaşığıolive oil
- 1 yemek kaşığımaple syrup
- 0,5 çay kaşığıgarlic powder
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
Ekipman
oven · baking sheet · large bowl
Hazırlanışı
Adım adım
- 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
Yaklaşık 5 dk.
- 2
In a large bowl, combine the brussels sprouts, olive oil, maple syrup, garlic powder, salt, and black pepper.
Yaklaşık 2 dk.
Aşçının notu: Ensure all the sprouts are evenly coated with the oil and seasonings for best flavor and crispiness.
- 3
Spread the seasoned brussels sprouts in a single layer on the prepared baking sheet.
Yaklaşık 1 dk.
Aşçının notu: Avoid overcrowding the baking sheet, as this can steam the sprouts instead of roasting them, preventing a good crisp.
- 4
Roast for 20-25 minutes, or until the brussels sprouts are tender on the inside and nicely caramelized and slightly crispy on the outside.
Yaklaşık 25 dk.
Aşçının notu: For extra crispiness, you can flip them halfway through the cooking time.
- 5
Serve immediately as a delicious side dish.
Porsiyon başına
Besin değerleri
- Kalori
- 123,7kcal
- Protein
- 4g
- Karbonhidrat
- 14g
- Yağ
- 7,1g
- Lif
- 4,4g
- Şeker
- 5,5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through, to regain some crispiness.