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Main Course

Roasted Spaghetti Squash with Herbs

This simple recipe highlights the natural sweetness and tender texture of roasted spaghetti squash. It's a versatile and healthy main course that can be customized with your favorite herbs and spices.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 10 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
151 kcal
VeganVejetaryenGlütensiz
Roasted Spaghetti Squash with Herbs

Ön hazırlık

Malzemeler

Malzemeler

  • 1 adetspaghetti squash, medium, about 3 lbs
  • 2 yemek kaşığıolive oil
  • 1 çay kaşığıgarlic powder
  • 1 çay kaşığıdried oregano
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, freshly ground

garnish

  • 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

fork · baking sheet · parchment paper · spoon · oven · sharp knife

Hazırlanışı

Adım adım

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easier cleanup.

    Yaklaşık 10 dk.

  2. 2

    Carefully cut the spaghetti squash in half lengthwise. Use a spoon to scoop out the seeds and fibrous strands from both halves.

    Yaklaşık 5 dk.

    Aşçının notu: A sharp, sturdy knife is essential for safely cutting the squash. If it's too hard to cut, you can microwave it for 2-3 minutes first to soften the skin.

  3. 3

    Brush the cut sides of the spaghetti squash with olive oil. Sprinkle evenly with garlic powder, dried oregano, salt, and black pepper.

    Yaklaşık 2 dk.

  4. 4

    Place the squash halves cut-side down on the prepared baking sheet.

    Yaklaşık 1 dk.

  5. 5

    Roast for 35-45 minutes, or until the flesh is tender and can be easily shredded with a fork. Cooking time will vary depending on the size of your squash.

    Yaklaşık 45 dk.

  6. 6

    Remove the squash from the oven and let it cool for about 10 minutes, cut-side up.

    Yaklaşık 10 dk.

    Aşçının notu: This resting period allows the squash to cool slightly, making it easier to handle, and helps the strands separate cleanly.

  7. 7

    Use a fork to gently scrape the flesh from the inside of each squash half, creating spaghetti-like strands. Transfer the strands to a serving dish.

    Yaklaşık 5 dk.

  8. 8

    Garnish with fresh parsley, if desired, and serve immediately.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
151,2kcal
Protein
3,6g
Karbonhidrat
22,7g
Yağ
7,1g
Lif
2,1g
Şeker
9,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover roasted spaghetti squash in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in the microwave or in a pan over medium heat until warmed through.