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Main CourseDinner

Ropa Vieja

Ropa Vieja, which translates to "old clothes," is a classic Cuban national dish. It features tender flank steak, slow-braised until it falls apart, then shredded and simmered in a rich sauce of tomatoes, bell peppers, and onions. This hearty and flavorful stew is traditionally served with white rice and black beans.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
3 sa. 27 dk.
Porsiyon
6
Zorluk
Orta
Porsiyon başına
649 kcal

Alerjen bilgisi: gluten ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ropa Vieja

Ön hazırlık

Malzemeler

Malzemeler

  • 1 kgflank steak, in one piece
  • 2 yemek kaşığıall-purpose flour
  • 1,5 çay kaşığısalt, plus more to taste
  • 1 çay kaşığıblack pepper, freshly ground, plus more to taste
  • 3 yemek kaşığıolive oil
  • 1 adetyellow onion, large, thinly sliced
  • 1 adetgreen bell pepper, thinly sliced
  • 1 adetred bell pepper, thinly sliced
  • 6 dişgarlic, minced
  • 1 yemek kaşığıground cumin
  • 1 çay kaşığıdried oregano
  • 1 çay kaşığısmoked paprika
  • 120 mldry white wine(isteğe bağlı)
  • 800 gcrushed tomatoes
  • 480 mlbeef broth
  • 2 adetbay leaf
  • 120 gpimiento-stuffed green olive, sliced

garnish

  • 10 gcilantro, fresh, chopped for garnish(isteğe bağlı)

Ekipman

forks · tongs · measuring cups · large pot · measuring spoons · cutting board · knife

Hazırlanışı

Adım adım

  1. 1

    Pat the flank steak dry with paper towels, season it generously with salt and pepper, then lightly coat the entire piece in flour.

    Yaklaşık 3 dk.

    Aşçının notu: Shaking off excess flour prevents it from burning in the pot and making the sauce pasty.

  2. 2

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering.

    Yaklaşık 2 dk.

  3. 3

    Sear the steak for 3-4 minutes per side until a deep brown crust forms, then remove it from the pot and set aside on a plate.

    Yaklaşık 8 dk.

    Aşçının notu: Don't overcrowd the pan. A good sear is crucial for developing deep flavor.

  4. 4

    Reduce the heat to medium, add the sliced onion and bell peppers to the pot, and sauté for 5-7 minutes until they have softened.

    Yaklaşık 7 dk.

    Aşçının notu: Scrape the bottom of the pot with your spoon as the vegetables cook to lift up the flavorful browned bits from searing the meat.

  5. 5

    Stir in the minced garlic, ground cumin, dried oregano, and smoked paprika, and cook for one minute until fragrant.

    Yaklaşık 1 dk.

  6. 6

    If using, pour in the white wine to deglaze the pot, scraping the bottom to release any remaining stuck-on bits, and let it bubble for a minute.

    Yaklaşık 1 dk.

    Aşçının notu: If not using wine, you can use a splash of the beef broth to deglaze.

  7. 7

    Return the seared steak and any accumulated juices to the pot. Add the crushed tomatoes, beef broth, and bay leaves, and stir to combine.

    Yaklaşık 2 dk.

  8. 8

    Increase the heat to bring the liquid to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 2.5 hours.

    Yaklaşık 2 sa. 30 dk.

    Aşçının notu: The key is a very low, gentle simmer, not a rolling boil, to ensure the meat becomes tender without drying out.

  9. 9

    Carefully remove the cooked steak from the pot and place it on a cutting board. Let it rest for about 10 minutes until cool enough to handle.

    Yaklaşık 10 dk.

  10. 10

    Using two forks, shred the beef into long strands, pulling it apart along the grain.

    Yaklaşık 5 dk.

  11. 11

    Return the shredded beef to the simmering sauce in the pot.

    Yaklaşık 1 dk.

  12. 12

    Stir in the sliced olives and continue to simmer, uncovered, for 15 minutes to allow the sauce to thicken slightly and the flavors to meld.

    Yaklaşık 15 dk.

  13. 13

    Remove the bay leaves, taste and adjust seasoning with more salt and pepper if needed, and serve hot, garnished with fresh cilantro.

    Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

53%Puan
Kalori
648,6kcal
Protein
47,9g
Karbonhidrat
17,7g
Yağ
42,9g
Lif
4,8g
Şeker
7,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop or in the microwave until heated through.