İçeriğe geç
Forkin
Side Dish

Saag Aloo

A flavorful and comforting Indian side dish, Saag Aloo combines tender potatoes with vibrant spinach, cooked in aromatic spices. This vegan recipe is perfect alongside curries or as a light meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
40 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
208 kcal
VeganVejetaryenGlütensiz

Alerjen bilgisi: hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Saag Aloo

Ön hazırlık

Malzemeler

Malzemeler

  • 500 gpotato, peeled and cut into 1-inch cubes
  • 300 gfresh spinach, washed and roughly chopped
  • 2 yemek kaşığıvegetable oil
  • 1 çay kaşığımustard seed
  • 1 çay kaşığıcumin seed
  • 1 adetyellow onion, finely chopped
  • 1 yemek kaşığıginger, grated
  • 2 dişgarlic, minced
  • 1 adetgreen chili, slit lengthwise
  • 0,5 çay kaşığıturmeric powder
  • 1 çay kaşığıcoriander powder
  • 0,5 çay kaşığıgaram masala
  • 0,75 çay kaşığısalt
  • 0,25 su bardağıwater

garnish

  • 2 yemek kaşığıfresh coriander, chopped

Ekipman

large pan · spatula · large pot · cutting board · knife

Hazırlanışı

Adım adım

  1. 1

    Boil the potatoes in a pot of salted water for about 10-12 minutes, or until just tender but still firm. Drain and set aside.

    Yaklaşık 12 dk.

    Aşçının notu: Do not overcook the potatoes, as they will continue to cook with the spinach.

  2. 2

    Heat the vegetable oil in a large pan or pot over medium heat.

    Yaklaşık 1 dk.

  3. 3

    Add the mustard seeds and cumin seeds. Cook until they splutter, about 30 seconds.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the seeds, as this will make them bitter.

  4. 4

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    Yaklaşık 6 dk.

  5. 5

    Stir in the ginger, garlic, and green chili. Cook for another minute until fragrant.

    Yaklaşık 1 dk.

  6. 6

    Add the turmeric powder, coriander powder, garam masala, and salt. Sauté for 30 seconds, stirring constantly.

    Yaklaşık 1 dk.

    Aşçının notu: Add a splash of water if the spices start to stick to the pan.

  7. 7

    Add the water to the pan and bring it to a simmer, scraping up any browned bits from the bottom.

    Yaklaşık 2 dk.

  8. 8

    Stir in the pre-cooked potatoes.

  9. 9

    Add the fresh spinach in batches, allowing each batch to wilt before adding the next. Cook until all the spinach has wilted and a bright green color.

    Yaklaşık 4 dk.

    Aşçının notu: The spinach will reduce significantly in volume as it cooks.

  10. 10

    Continue to cook for 2-3 minutes, stirring occasionally, until the flavors have melded and the potatoes are heated through.

    Yaklaşık 3 dk.

  11. 11

    Garnish with fresh coriander before serving.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
208kcal
Protein
5,9g
Karbonhidrat
29,6g
Yağ
8,2g
Lif
5,7g
Şeker
3,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Saag Aloo in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a pan over medium heat or in the microwave until warmed through.