Saag Aloo
A flavorful and comforting Indian side dish, Saag Aloo combines tender potatoes with vibrant spinach, cooked in aromatic spices. This vegan recipe is perfect alongside curries or as a light meal.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 40 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 208 kcal
Alerjen bilgisi: hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 500 gpotato, peeled and cut into 1-inch cubes
- 300 gfresh spinach, washed and roughly chopped
- 2 yemek kaşığıvegetable oil
- 1 çay kaşığımustard seed
- 1 çay kaşığıcumin seed
- 1 adetyellow onion, finely chopped
- 1 yemek kaşığıginger, grated
- 2 dişgarlic, minced
- 1 adetgreen chili, slit lengthwise
- 0,5 çay kaşığıturmeric powder
- 1 çay kaşığıcoriander powder
- 0,5 çay kaşığıgaram masala
- 0,75 çay kaşığısalt
- 0,25 su bardağıwater
garnish
- 2 yemek kaşığıfresh coriander, chopped
Ekipman
large pan · spatula · large pot · cutting board · knife
Hazırlanışı
Adım adım
- 1
Boil the potatoes in a pot of salted water for about 10-12 minutes, or until just tender but still firm. Drain and set aside.
Yaklaşık 12 dk.
Aşçının notu: Do not overcook the potatoes, as they will continue to cook with the spinach.
- 2
Heat the vegetable oil in a large pan or pot over medium heat.
Yaklaşık 1 dk.
- 3
Add the mustard seeds and cumin seeds. Cook until they splutter, about 30 seconds.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the seeds, as this will make them bitter.
- 4
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Yaklaşık 6 dk.
- 5
Stir in the ginger, garlic, and green chili. Cook for another minute until fragrant.
Yaklaşık 1 dk.
- 6
Add the turmeric powder, coriander powder, garam masala, and salt. Sauté for 30 seconds, stirring constantly.
Yaklaşık 1 dk.
Aşçının notu: Add a splash of water if the spices start to stick to the pan.
- 7
Add the water to the pan and bring it to a simmer, scraping up any browned bits from the bottom.
Yaklaşık 2 dk.
- 8
Stir in the pre-cooked potatoes.
- 9
Add the fresh spinach in batches, allowing each batch to wilt before adding the next. Cook until all the spinach has wilted and a bright green color.
Yaklaşık 4 dk.
Aşçının notu: The spinach will reduce significantly in volume as it cooks.
- 10
Continue to cook for 2-3 minutes, stirring occasionally, until the flavors have melded and the potatoes are heated through.
Yaklaşık 3 dk.
- 11
Garnish with fresh coriander before serving.
Porsiyon başına
Besin değerleri
- Kalori
- 208kcal
- Protein
- 5,9g
- Karbonhidrat
- 29,6g
- Yağ
- 8,2g
- Lif
- 5,7g
- Şeker
- 3,1g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Saag Aloo in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.