Side DishDinner

Saag Aloo

Name: Saag Aloo
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porsiyon
Cuisine: indian
Ingredients: 500 g potato peeled and cubed into 1-inch pieces; 300 g spinach washed and roughly chopped; 1 adet yellow onion finely chopped; 3 diş garlic minced; 15 g ginger grated; 1 adet green chili finely chopped; 1 çay kaşığı cumin seed; 0,5 çay kaşığı turmeric powder; 1 çay kaşığı coriander powder; 0,5 çay kaşığı garam masala; 2 yemek kaşığı vegetable oil; 120 ml water; 0,75 çay kaşığı salt; 15 g fresh cilantro chopped (isteğe bağlı)

This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 40 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 208 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

500 gpotato, peeled and cubed into 1-inch pieces
300 gspinach, washed and roughly chopped
1 adetyellow onion, finely chopped
3 dişgarlic, minced
15 gginger, grated
1 adetgreen chili, finely chopped
1 çay kaşığıcumin seed
0,5 çay kaşığıturmeric powder
1 çay kaşığıcoriander powder
0,5 çay kaşığıgaram masala
2 yemek kaşığıvegetable oil
120 mlwater
0,75 çay kaşığısalt

garnish

15 gfresh cilantro, chopped(isteğe bağlı)

Ekipman

large pan · knife · cutting board

Hazırlanışı

Adım adım

1
Heat vegetable oil in a large pan or pot over medium heat.
Yaklaşık 1 dk.
Aşçının notu: Use a pan with a lid, as you'll need it later for simmering.
2
Add cumin seed and let them sizzle for about 30 seconds until fragrant.
3
Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.
Yaklaşık 6 dk.
Aşçının notu: Stir occasionally to prevent burning.
4
Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
5
Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.
6
Add the cubed potato and toss to coat evenly with the spices.
Yaklaşık 1 dk.
7
Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.
Yaklaşık 12 dk.
Aşçının notu: Check the potatoes by piercing with a fork; they should be firm but yielding.
8
Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.
Yaklaşık 4 dk.
Aşçının notu: The spinach will reduce significantly in volume.
9
Stir in garam masala and cook for another minute.
Yaklaşık 1 dk.
10
Taste and adjust seasoning if necessary.
Aşçının notu: Add more salt if needed.
11
Garnish with fresh cilantro before serving, if using.

Porsiyon başına

Besin değerleri

75%Puan

Kalori: 207,7kcal
Protein: 5,8g
Karbonhidrat: 30,2g
Yağ: 8g
Lif: 5,8g
Şeker: 3,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Saag Aloo in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.