Salata Mechouia
Salata Mechouia is a vibrant Tunisian grilled salad featuring smoky charred vegetables. Bell peppers, tomatoes, and onions are grilled until tender, then finely chopped and dressed with olive oil and spices. This refreshing and flavorful salad makes a perfect light meal or side dish.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 5 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 149 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 3 adetbell pepper, mixed colors
- 3 adettomato
- 1 adetyellow onion
- 2 dişgarlic
- 1 adetjalapeño
- 3 yemek kaşığıolive oil
- 0,5 çay kaşığıcaraway seed
- 0,5 çay kaşığısmoked paprika
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper
garnish
- 2 yemek kaşığıfresh mint, chopped(isteğe bağlı)
Ekipman
grill · plastic wrap · large bowl · cutting board · knife
Hazırlanışı
Adım adım
- 1
Preheat your grill to medium-high heat (about 200°C / 400°F).
Yaklaşık 5 dk.
- 2
Place bell peppers, tomatoes, yellow onion, and jalapeño directly on the grill grates.
- 3
Grill the vegetables, turning occasionally, until they are charred and softened on all sides, about 20-25 minutes.
Yaklaşık 25 dk.
Aşçının notu: The skins should be blistered and blackened, which adds to the smoky flavor.
- 4
Remove the grilled vegetables from the grill and immediately transfer them to a bowl, covering it tightly with plastic wrap.
Aşçının notu: This steaming step helps loosen the skins for easier peeling.
- 5
Let the vegetables rest for at least 15 minutes, or until cool enough to handle.
Yaklaşık 15 dk.
- 6
Once cooled, peel the skin off the bell peppers, tomatoes, and jalapeño. Discard the stems and seeds. Finely chop all the grilled vegetables.
Yaklaşık 10 dk.
Aşçının notu: Don't worry if a few bits of char remain; it adds to the flavor.
- 7
Mince the garlic cloves.
Yaklaşık 1 dk.
- 8
In a large bowl, combine the chopped grilled vegetables, minced garlic, olive oil, caraway seed, smoked paprika, salt, and black pepper.
Yaklaşık 2 dk.
- 9
Stir everything together until well combined. Taste and adjust seasonings as needed.
Yaklaşık 1 dk.
- 10
Serve Salata Mechouia chilled or at room temperature, garnished with fresh mint if desired.
Aşçının notu: For best flavor, let the salad sit for at least 30 minutes before serving to allow the flavors to meld.
Porsiyon başına
Besin değerleri
- Kalori
- 148,7kcal
- Protein
- 2,4g
- Karbonhidrat
- 13,1g
- Yağ
- 10,7g
- Lif
- 3,7g
- Şeker
- 7,5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Salata Mechouia in an airtight container in the refrigerator.