LunchDinnerMain Course

Salmon Power Bowl

Name: Salmon Power Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porsiyon
Cuisine: american
Ingredients: 2 adet salmon fillet skin on or off; 1 yemek kaşığı olive oil; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 0,5 su bardağı white rice uncooked; 1 su bardağı water; 0,5 adet cucumber diced; 1 adet carrot grated; 0,5 adet avocado sliced; 1 çay kaşığı sesame seeds toasted; 2 yemek kaşığı soy sauce gluten-free; 1 yemek kaşığı rice vinegar; 1 çay kaşığı sesame oil; 1 çay kaşığı maple syrup

This balanced salmon power bowl features perfectly cooked salmon fillets served over a bed of fluffy rice with crisp vegetables and a tangy dressing. It's a satisfying and nutritious meal that comes together quickly.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 2
Zorluk: Kolay
Porsiyon başına: 731 kcal

Alerjen bilgisi: balık, gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 adetsalmon fillet, skin on or off
1 yemek kaşığıolive oil
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground
0,5 su bardağıwhite rice, uncooked
1 su bardağıwater
0,5 adetcucumber, diced
1 adetcarrot, grated
0,5 adetavocado, sliced

garnish

1 çay kaşığısesame seeds, toasted

dressing

2 yemek kaşığısoy sauce, gluten-free
1 yemek kaşığırice vinegar
1 çay kaşığısesame oil
1 çay kaşığımaple syrup

Ekipman

small saucepan · baking sheet · parchment paper · oven · whisk · serving bowls · lid

Hazırlanışı

Adım adım

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Yaklaşık 5 dk.
2
Pat the salmon fillets dry with a paper towel. Place them on the prepared baking sheet.
Yaklaşık 1 dk.
Aşçının notu: Drying the salmon helps the skin get crispy if you leave it on.
3
Drizzle the salmon with olive oil, then season generously with salt and black pepper.
Yaklaşık 1 dk.
4
Roast the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.
Yaklaşık 15 dk.
Aşçının notu: Cooking time may vary based on the thickness of your fillets.
5
While the salmon roasts, combine the white rice and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.
Yaklaşık 15 dk.
Aşçının notu: Do not lift the lid during cooking to ensure even steaming.
6
Fluff the cooked rice with a fork and set aside.
Yaklaşık 1 dk.
7
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and maple syrup to create the dressing.
Yaklaşık 2 dk.
8
To assemble the bowls, divide the cooked rice between two serving bowls.
Yaklaşık 1 dk.
9
Arrange the roasted salmon fillets, diced cucumber, grated carrot, and sliced avocado over the rice.
Yaklaşık 2 dk.
Aşçının notu: Arrange ingredients neatly for an appealing presentation.
10
Drizzle the dressing over each bowl and sprinkle with toasted sesame seeds.
Yaklaşık 1 dk.
11
Serve immediately and enjoy your salmon power bowl.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 730,7kcal
Protein: 40,4g
Karbonhidrat: 52,4g
Yağ: 38,9g
Lif: 5,1g
Şeker: 5,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover components separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat salmon gently in the microwave or oven until warmed through. Serve with fresh or reheated rice and vegetables.