LunchMain CourseAppetizer

Salmon Salad On The Half Shell

Name: Salmon Salad On The Half Shell
Prep time: 15 min
Total time: 15 min
Yield: 3 porsiyon
Cuisine: american
Ingredients: 3 adet avocado large, ripe; 6 adet lettuce large leaves, such as butter or romaine; 420 g canned salmon drained and flaked; 50 g celery finely chopped; 30 g green onion thinly sliced; 80 ml olive oil; 1,5 yemek kaşığı lemon juice freshly squeezed; 1 diş garlic minced; 0,13 çay kaşığı dry mustard; 1,5 çay kaşığı parsley fresh, finely chopped; 0,25 çay kaşığı salt; 1 tutam black pepper freshly ground

A quick and satisfying no-cook lunch featuring creamy avocado halves filled with a simple flaked salmon salad. The dish is brought together with a zesty lemon and herb vinaigrette, making it a light yet filling meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 15 dk.
Porsiyon: 3
Zorluk: Kolay
Porsiyon başına: 774 kcal

Glütensiz

Alerjen bilgisi: kereviz, balık ve hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

base

3 adetavocado, large, ripe
6 adetlettuce, large leaves, such as butter or romaine

salad

420 gcanned salmon, drained and flaked
50 gcelery, finely chopped
30 ggreen onion, thinly sliced

dressing

80 mlolive oil
1,5 yemek kaşığılemon juice, freshly squeezed
1 dişgarlic, minced
0,13 çay kaşığıdry mustard
1,5 çay kaşığıparsley, fresh, finely chopped
0,25 çay kaşığısalt
1 tutamblack pepper, freshly ground

Ekipman

small jar with lid · fork · spoon · mixing bowl · cutting board · knife

Hazırlanışı

Adım adım

1
In a small jar with a tight-fitting lid, combine the olive oil, lemon juice, minced garlic, dry mustard, chopped parsley, salt, and pepper.
Yaklaşık 2 dk.
Aşçının notu: Using a jar makes emulsifying the dressing easy and mess-free.
2
Seal the jar and shake vigorously until the dressing is well combined. Set aside.
Yaklaşık 1 dk.
3
In a medium bowl, add the drained and flaked salmon, finely chopped celery, and sliced green onion.
Yaklaşık 3 dk.
4
Gently toss the salmon mixture with a fork until just combined, being careful not to overmix or mash the fish.
Yaklaşık 1 dk.
Aşçının notu: Keeping some texture in the salmon improves the final dish.
5
Cut the avocados in half lengthwise and carefully remove the pits.
Yaklaşık 2 dk.
Aşçının notu: To easily remove the pit, tap it firmly with the blade of a heavy knife, twist, and lift it out.
6
Gently peel the skin away from each avocado half.
Yaklaşık 2 dk.
Aşçının notu: If the avocado is perfectly ripe, the skin should peel off easily in large pieces.
7
Arrange the lettuce leaves on three serving plates and place two avocado halves, cut-side up, on each plate.
Yaklaşık 1 dk.
8
Spoon the salmon salad mixture into the cavity of each avocado half, mounding it slightly.
Yaklaşık 2 dk.
9
Give the dressing one last shake, then drizzle it evenly over the filled avocados before serving.
Yaklaşık 1 dk.
Aşçının notu: Dress the salad just before eating to keep everything fresh and prevent the avocado from browning.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 774,1kcal
Protein: 34,4g
Karbonhidrat: 21,3g
Yağ: 64,6g
Lif: 15,1g
Şeker: 2,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftovers in an airtight container in the refrigerator.